Calendário de Dieta de olty 19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
seg 10: 1593 * 69%
Gord:
 
Prot:
 
Carbs:
78,86g
 
72,86g
 
151,11g
- -
dom 9: 1494 * 65%
Gord:
 
Prot:
 
Carbs:
81,17g
 
67,59g
 
125,67g
- -
qui 6: 1104 * 48%
Gord:
 
Prot:
 
Carbs:
49,69g
 
45,94g
 
120,19g
- -
qua 5: 1608 * 70%
Gord:
 
Prot:
 
Carbs:
111,57g
 
49,58g
 
104,92g
- -
dom 2: 1368 * 59%
Gord:
 
Prot:
 
Carbs:
75,45g
 
68,55g
 
105,02g
- -
sáb 1: 1530 * 67%
Gord:
 
Prot:
 
Carbs:
69,50g
 
87,39g
 
143,68g
- -
março 2023
sex 31: 1504 * 65%
Gord:
 
Prot:
 
Carbs:
66,96g
 
100,00g
 
130,08g
- -
qua 29: 1821 * 79%
Gord:
 
Prot:
 
Carbs:
71,44g
 
132,54g
 
156,56g
- -
ter 28: 1741 * 76%
Gord:
 
Prot:
 
Carbs:
81,33g
 
97,94g
 
156,92g
- -
seg 27: 1830 * 80%
Gord:
 
Prot:
 
Carbs:
93,47g
 
111,10g
 
137,33g
- -
sáb 25: 1735 * 75%
Gord:
 
Prot:
 
Carbs:
74,74g
 
118,66g
 
142,90g
- -
sex 24: 1634 * 71%
Gord:
 
Prot:
 
Carbs:
73,10g
 
120,03g
 
128,99g
- -
qui 23: 1781 * 77%
Gord:
 
Prot:
 
Carbs:
68,91g
 
120,40g
 
166,57g
- -
qua 22: 1698 * 74%
Gord:
 
Prot:
 
Carbs:
69,50g
 
120,05g
 
154,25g
- -
ter 21: 1826 * 79%
Gord:
 
Prot:
 
Carbs:
95,93g
 
108,91g
 
136,95g
- -
seg 20: 1889 * 82%
Gord:
 
Prot:
 
Carbs:
90,55g
 
125,64g
 
140,90g
- -
dom 19: 1717 * 75%
Gord:
 
Prot:
 
Carbs:
74,37g
 
107,83g
 
151,06g
- -
sáb 18: 1486 * 65%
Gord:
 
Prot:
 
Carbs:
63,37g
 
83,48g
 
147,08g
- -
sex 17: 1668 * 73%
Gord:
 
Prot:
 
Carbs:
90,99g
 
78,78g
 
129,67g
- -
qui 16: 1710 * 74%
Gord:
 
Prot:
 
Carbs:
69,94g
 
115,47g
 
163,05g
- -
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