Calendário de Dieta de ikemay - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qua 23: 1190 * 103%
Gord:
 
Prot:
 
Carbs:
42,81g
 
39,85g
 
163,37g
1797*  607
ter 22: 1269 * 109%
Gord:
 
Prot:
 
Carbs:
55,75g
 
66,89g
 
123,84g
- -
seg 21: 869 * 75%
Gord:
 
Prot:
 
Carbs:
23,90g
 
64,37g
 
96,81g
- -
sex 18: 1210 * 104%
Gord:
 
Prot:
 
Carbs:
38,66g
 
48,43g
 
164,01g
- -
seg 14: 955 * 82%
Gord:
 
Prot:
 
Carbs:
29,06g
 
46,76g
 
124,99g
- -
sáb 12: 875 * 80%
Gord:
 
Prot:
 
Carbs:
37,64g
 
25,63g
 
109,44g
1797*  922
novembro 2019
sex 22: 339 * 29%
Gord:
 
Prot:
 
Carbs:
12,67g
 
18,53g
 
36,99g
- -
qui 21: 994 * 86%
Gord:
 
Prot:
 
Carbs:
19,59g
 
52,17g
 
155,11g
- -
qua 20: 975 * 84%
Gord:
 
Prot:
 
Carbs:
19,58g
 
64,99g
 
134,37g
- -
ter 19: 965 * 83%
Gord:
 
Prot:
 
Carbs:
29,84g
 
42,67g
 
133,21g
- -
seg 18: 704 * 61%
Gord:
 
Prot:
 
Carbs:
27,96g
 
53,47g
 
58,85g
- -
dom 17: 1526 * 132%
Gord:
 
Prot:
 
Carbs:
55,86g
 
83,94g
 
174,65g
- -
sáb 16: 874 * 75%
Gord:
 
Prot:
 
Carbs:
25,93g
 
59,09g
 
98,96g
- -
sex 15: 916 * 79%
Gord:
 
Prot:
 
Carbs:
35,18g
 
62,64g
 
87,52g
- -
qui 14: 768 * 66%
Gord:
 
Prot:
 
Carbs:
29,37g
 
38,37g
 
94,36g
- -
qua 13: 1008 * 87%
Gord:
 
Prot:
 
Carbs:
42,97g
 
36,74g
 
122,81g
- -
ter 12: 1216 * 105%
Gord:
 
Prot:
 
Carbs:
40,52g
 
73,01g
 
141,10g
- -
seg 11: 1198 * 103%
Gord:
 
Prot:
 
Carbs:
35,22g
 
34,90g
 
196,90g
- -
dom 10: 1048 * 90%
Gord:
 
Prot:
 
Carbs:
23,03g
 
71,33g
 
142,69g
- -
sáb 9: 1475 * 127%
Gord:
 
Prot:
 
Carbs:
66,77g
 
49,11g
 
171,63g
- -
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