Calendário de Dieta de clebervc1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 2282 * 82%
Gord:
 
Prot:
 
Carbs:
68,61g
 
210,05g
 
204,52g
- -
ter 24: 2099 * 75%
Gord:
 
Prot:
 
Carbs:
61,07g
 
171,71g
 
204,47g
- -
seg 23: 1894 * 68%
Gord:
 
Prot:
 
Carbs:
61,57g
 
181,53g
 
145,49g
- -
dom 22: 2299 * 82%
Gord:
 
Prot:
 
Carbs:
82,86g
 
158,51g
 
241,68g
- -
sáb 21: 2821 * 101%
Gord:
 
Prot:
 
Carbs:
136,25g
 
175,35g
 
240,01g
- -
sex 20: 2591 * 93%
Gord:
 
Prot:
 
Carbs:
65,30g
 
170,58g
 
331,14g
- -
qui 19: 2382 * 85%
Gord:
 
Prot:
 
Carbs:
64,54g
 
209,87g
 
253,69g
- -
qua 18: 1845 * 66%
Gord:
 
Prot:
 
Carbs:
56,21g
 
155,46g
 
175,29g
- -
ter 17: 2530 * 90%
Gord:
 
Prot:
 
Carbs:
77,08g
 
185,25g
 
265,63g
- -
seg 16: 2818 * 101%
Gord:
 
Prot:
 
Carbs:
89,92g
 
177,13g
 
336,12g
- -
dom 15: 2637 * 94%
Gord:
 
Prot:
 
Carbs:
103,70g
 
188,06g
 
241,29g
- -
sáb 14: 2222 * 79%
Gord:
 
Prot:
 
Carbs:
50,76g
 
188,48g
 
259,85g
- -
sex 13: 2285 * 82%
Gord:
 
Prot:
 
Carbs:
91,44g
 
90,91g
 
284,26g
- -
qui 12: 2519 * 90%
Gord:
 
Prot:
 
Carbs:
83,19g
 
189,23g
 
271,14g
- -
qua 11: 2796 * 100%
Gord:
 
Prot:
 
Carbs:
82,26g
 
209,87g
 
313,19g
- -
ter 10: 2479 * 89%
Gord:
 
Prot:
 
Carbs:
81,08g
 
160,72g
 
273,06g
- -
seg 9: 2860 * 102%
Gord:
 
Prot:
 
Carbs:
92,17g
 
211,23g
 
298,80g
- -
dom 8: 3019 * 108%
Gord:
 
Prot:
 
Carbs:
143,96g
 
152,77g
 
301,22g
- -
sáb 7: 2322 * 83%
Gord:
 
Prot:
 
Carbs:
57,79g
 
189,57g
 
269,57g
- -
sex 6: 2858 * 102%
Gord:
 
Prot:
 
Carbs:
62,68g
 
228,39g
 
346,14g
- -
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