Calendário de Dieta de Natamy Sasaki - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
qui 7: 2264 * 119%
Gord:
 
Prot:
 
Carbs:
100,95g
 
75,05g
 
261,04g
- -
qua 6: 1702 * 90%
Gord:
 
Prot:
 
Carbs:
111,30g
 
124,05g
 
45,20g
- -
ter 5: 1408 * 74%
Gord:
 
Prot:
 
Carbs:
85,25g
 
127,51g
 
25,58g
- -
seg 4: 1384 * 73%
Gord:
 
Prot:
 
Carbs:
62,63g
 
100,66g
 
96,22g
- -
dom 3: 2424 * 128%
Gord:
 
Prot:
 
Carbs:
115,00g
 
168,71g
 
175,03g
- -
sáb 2: 1780 * 94%
Gord:
 
Prot:
 
Carbs:
131,44g
 
94,27g
 
54,49g
- -
outubro 2019
qua 30: 1856 * 98%
Gord:
 
Prot:
 
Carbs:
131,63g
 
110,43g
 
79,23g
2342*  486
ter 29: 1856 * 109%
Gord:
 
Prot:
 
Carbs:
121,96g
 
82,35g
 
120,59g
- -
seg 28: 1658 * 92%
Gord:
 
Prot:
 
Carbs:
109,85g
 
120,06g
 
45,31g
- -
dom 27: 3375 * 188%
Gord:
 
Prot:
 
Carbs:
165,68g
 
226,10g
 
257,16g
- -
sáb 26: 1798 * 100%
Gord:
 
Prot:
 
Carbs:
111,87g
 
90,11g
 
103,26g
- -
sex 25: 1965 * 109%
Gord:
 
Prot:
 
Carbs:
147,58g
 
101,53g
 
64,05g
- -
qui 24: 1806 * 100%
Gord:
 
Prot:
 
Carbs:
99,23g
 
135,70g
 
101,08g
2463*  657
qua 23: 2197 * 122%
Gord:
 
Prot:
 
Carbs:
148,89g
 
145,34g
 
71,80g
2531*  334
ter 22: 2346 * 130%
Gord:
 
Prot:
 
Carbs:
110,52g
 
146,22g
 
196,86g
3207*  861
seg 21: 2292 * 127%
Gord:
 
Prot:
 
Carbs:
125,47g
 
118,76g
 
171,92g
- -
dom 20: 1582 * 88%
Gord:
 
Prot:
 
Carbs:
84,56g
 
121,68g
 
86,78g
- -
sáb 19: 1752 * 97%
Gord:
 
Prot:
 
Carbs:
109,86g
 
76,89g
 
131,01g
2724*  972
sex 18: 1989 * 110%
Gord:
 
Prot:
 
Carbs:
94,48g
 
104,32g
 
191,23g
2680*  691
qui 17: 2152 * 120%
Gord:
 
Prot:
 
Carbs:
107,90g
 
161,46g
 
148,89g
3237*  1085
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