Calendário de Dieta de Angra Syafira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qui 24: - - 232* -
qua 23: - - 368* -
ter 22: 1057 * 66%
Gord:
 
Prot:
 
Carbs:
47,48g
 
62,06g
 
96,73g
511*  546
seg 21: 1369 * 86%
Gord:
 
Prot:
 
Carbs:
55,75g
 
107,44g
 
120,00g
317*  1052
dom 20: 783 * 49%
Gord:
 
Prot:
 
Carbs:
38,06g
 
40,82g
 
66,30g
73*  710
sáb 19: 940 * 59%
Gord:
 
Prot:
 
Carbs:
30,13g
 
54,94g
 
106,20g
306*  634
sex 18: 516 * 32%
Gord:
 
Prot:
 
Carbs:
15,36g
 
28,21g
 
63,63g
469*  47
qui 17: 1500 * 94%
Gord:
 
Prot:
 
Carbs:
63,48g
 
83,21g
 
156,09g
426*  1074
qua 16: 1040 * 65%
Gord:
 
Prot:
 
Carbs:
32,09g
 
54,25g
 
131,93g
428*  612
ter 15: 902 * 56%
Gord:
 
Prot:
 
Carbs:
32,08g
 
38,24g
 
116,49g
507*  395
seg 14: 591 * 37%
Gord:
 
Prot:
 
Carbs:
25,68g
 
36,25g
 
50,98g
512*  79
dom 13: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
42,35g
 
86,33g
 
100,24g
7*  1116
sáb 12: 1433 * 90%
Gord:
 
Prot:
 
Carbs:
59,81g
 
63,32g
 
159,56g
294*  1139
sex 11: 1313 * 82%
Gord:
 
Prot:
 
Carbs:
65,47g
 
97,52g
 
82,99g
278*  1035
qui 10: 982 * 61%
Gord:
 
Prot:
 
Carbs:
36,77g
 
47,61g
 
109,10g
470*  512
qua 9: 986 * 62%
Gord:
 
Prot:
 
Carbs:
40,59g
 
36,33g
 
122,07g
561*  425
ter 8: 1165 * 73%
Gord:
 
Prot:
 
Carbs:
56,43g
 
88,37g
 
73,76g
439*  726
seg 7: 846 * 53%
Gord:
 
Prot:
 
Carbs:
29,55g
 
61,03g
 
82,69g
612*  234
dom 6: 1162 * 73%
Gord:
 
Prot:
 
Carbs:
44,02g
 
99,33g
 
87,77g
8*  1154
sáb 5: 1087 * 78%
Gord:
 
Prot:
 
Carbs:
45,27g
 
100,67g
 
69,50g
377*  710
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