Calendário de Dieta de anazem1505 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
sáb 9: 330 * 19%
Gord:
 
Prot:
 
Carbs:
17,93g
 
18,79g
 
24,62g
- -
sex 8: 1322 * 78%
Gord:
 
Prot:
 
Carbs:
53,96g
 
61,34g
 
152,95g
- -
sáb 2: 392 * 23%
Gord:
 
Prot:
 
Carbs:
12,58g
 
20,94g
 
50,39g
- -
sex 1: 1190 * 70%
Gord:
 
Prot:
 
Carbs:
43,73g
 
63,43g
 
140,51g
- -
outubro 2019
qui 31: 1128 * 66%
Gord:
 
Prot:
 
Carbs:
41,22g
 
65,47g
 
134,05g
- -
qua 30: 1244 * 73%
Gord:
 
Prot:
 
Carbs:
30,95g
 
48,41g
 
159,47g
- -
ter 29: 1476 * 87%
Gord:
 
Prot:
 
Carbs:
49,67g
 
81,69g
 
185,39g
605*  871
seg 28: 1567 * 92%
Gord:
 
Prot:
 
Carbs:
58,75g
 
81,63g
 
198,00g
342*  1225
dom 27: 1635 * 96%
Gord:
 
Prot:
 
Carbs:
61,40g
 
62,23g
 
218,28g
- -
sáb 26: 1281 * 75%
Gord:
 
Prot:
 
Carbs:
38,34g
 
71,94g
 
168,73g
442*  839
sex 25: 1613 * 95%
Gord:
 
Prot:
 
Carbs:
56,68g
 
62,32g
 
222,81g
261*  1352
qui 24: 1386 * 82%
Gord:
 
Prot:
 
Carbs:
37,24g
 
73,56g
 
186,27g
182*  1204
qua 23: 1538 * 90%
Gord:
 
Prot:
 
Carbs:
52,93g
 
72,12g
 
216,39g
1048*  490
ter 22: 1436 * 84%
Gord:
 
Prot:
 
Carbs:
48,79g
 
90,36g
 
166,54g
415*  1021
seg 21: 1402 * 88%
Gord:
 
Prot:
 
Carbs:
50,55g
 
66,43g
 
148,52g
432*  970
dom 20: 1509 * 94%
Gord:
 
Prot:
 
Carbs:
46,06g
 
55,86g
 
169,78g
- -
sáb 19: 1287 * 81%
Gord:
 
Prot:
 
Carbs:
59,55g
 
64,59g
 
124,81g
533*  754
sex 18: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
52,58g
 
81,16g
 
128,13g
1200*  104
qui 17: 1373 * 86%
Gord:
 
Prot:
 
Carbs:
56,75g
 
72,25g
 
146,98g
- -
qua 16: 1346 * 84%
Gord:
 
Prot:
 
Carbs:
56,85g
 
74,46g
 
137,23g
2862*  1516
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