Calendário de Dieta de istydwl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qua 31: 792 * 61%
Gord:
 
Prot:
 
Carbs:
32,95g
 
33,68g
 
91,94g
- -
ter 30: 230 * 18%
Gord:
 
Prot:
 
Carbs:
7,00g
 
4,00g
 
39,00g
- -
janeiro 2023
seg 2: 987 * 76%
Gord:
 
Prot:
 
Carbs:
28,36g
 
29,41g
 
152,37g
- -
janeiro 2022
seg 24: 727 * 66%
Gord:
 
Prot:
 
Carbs:
17,40g
 
29,40g
 
115,07g
1431*  704
sáb 22: 618 * 56%
Gord:
 
Prot:
 
Carbs:
13,21g
 
21,07g
 
102,62g
- -
qui 20: 1019 * 93%
Gord:
 
Prot:
 
Carbs:
25,54g
 
45,56g
 
148,67g
- -
qua 19: 982 * 89%
Gord:
 
Prot:
 
Carbs:
26,73g
 
44,90g
 
143,07g
1802*  820
ter 18: 1191 * 108%
Gord:
 
Prot:
 
Carbs:
25,92g
 
71,43g
 
160,93g
1686*  495
seg 17: 1012 * 92%
Gord:
 
Prot:
 
Carbs:
37,98g
 
55,11g
 
103,28g
1813*  801
fevereiro 2021
sáb 20: 418 * 38%
Gord:
 
Prot:
 
Carbs:
9,80g
 
3,14g
 
79,93g
- -
sex 19: 392 * 36%
Gord:
 
Prot:
 
Carbs:
6,76g
 
10,70g
 
74,29g
- -
qua 17: 681 * 62%
Gord:
 
Prot:
 
Carbs:
14,78g
 
29,48g
 
110,48g
- -
ter 16: 744 * 68%
Gord:
 
Prot:
 
Carbs:
12,33g
 
30,59g
 
137,29g
- -
seg 15: 159 * 14%
Gord:
 
Prot:
 
Carbs:
3,31g
 
5,70g
 
29,56g
- -
dom 14: 563 * 51%
Gord:
 
Prot:
 
Carbs:
23,76g
 
50,03g
 
37,63g
1959*  1396
sáb 13: 940 * 85%
Gord:
 
Prot:
 
Carbs:
29,73g
 
67,67g
 
101,04g
1625*  685
sex 12: 1111 * 101%
Gord:
 
Prot:
 
Carbs:
28,81g
 
57,40g
 
163,84g
1514*  403
qui 11: 900 * 82%
Gord:
 
Prot:
 
Carbs:
31,73g
 
63,24g
 
90,72g
1625*  725
qua 10: 1136 * 103%
Gord:
 
Prot:
 
Carbs:
27,54g
 
45,19g
 
174,22g
1625*  489
ter 9: 1091 * 99%
Gord:
 
Prot:
 
Carbs:
37,76g
 
54,45g
 
140,25g
1848*  757
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