Calendário de Dieta de retaruth - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
seg 4: 943 * 73%
Gord:
 
Prot:
 
Carbs:
27,11g
 
31,95g
 
145,13g
- -
abril 2020
sex 24: 597 * 46%
Gord:
 
Prot:
 
Carbs:
5,88g
 
27,71g
 
111,42g
- -
qui 23: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
45,02g
 
48,00g
 
133,14g
- -
qua 22: 349 * 27%
Gord:
 
Prot:
 
Carbs:
9,01g
 
11,19g
 
55,15g
- -
ter 21: 864 * 66%
Gord:
 
Prot:
 
Carbs:
23,32g
 
44,81g
 
122,44g
- -
seg 20: 1258 * 97%
Gord:
 
Prot:
 
Carbs:
35,24g
 
51,86g
 
190,19g
- -
dom 19: 489 * 38%
Gord:
 
Prot:
 
Carbs:
17,28g
 
9,66g
 
71,90g
- -
sáb 18: 817 * 63%
Gord:
 
Prot:
 
Carbs:
28,05g
 
24,74g
 
116,91g
- -
sex 17: 1330 * 102%
Gord:
 
Prot:
 
Carbs:
170,40g
 
34,95g
 
174,69g
- -
qui 16: 760 * 58%
Gord:
 
Prot:
 
Carbs:
24,33g
 
23,42g
 
111,83g
- -
qua 15: 1051 * 81%
Gord:
 
Prot:
 
Carbs:
35,36g
 
34,10g
 
152,96g
- -
ter 14: 809 * 62%
Gord:
 
Prot:
 
Carbs:
24,71g
 
37,53g
 
111,59g
- -
seg 13: 1026 * 79%
Gord:
 
Prot:
 
Carbs:
37,91g
 
35,36g
 
141,01g
- -
sáb 11: 970 * 75%
Gord:
 
Prot:
 
Carbs:
49,66g
 
32,88g
 
98,55g
- -
sex 10: 1034 * 80%
Gord:
 
Prot:
 
Carbs:
42,02g
 
47,90g
 
116,77g
- -
qui 9: 631 * 49%
Gord:
 
Prot:
 
Carbs:
10,29g
 
31,39g
 
106,71g
- -
qua 8: 950 * 73%
Gord:
 
Prot:
 
Carbs:
24,29g
 
38,81g
 
148,53g
- -
ter 7: 394 * 30%
Gord:
 
Prot:
 
Carbs:
7,37g
 
11,78g
 
74,12g
- -
seg 6: 955 * 73%
Gord:
 
Prot:
 
Carbs:
29,24g
 
33,58g
 
141,49g
- -
qui 2: 1382 * 106%
Gord:
 
Prot:
 
Carbs:
57,10g
 
35,24g
 
186,79g
- -
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