Calendário de Dieta de Franzi 55 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1818 * 96%
Gord:
 
Prot:
 
Carbs:
63,68g
 
111,20g
 
193,79g
- -
qui 19: 1831 * 96%
Gord:
 
Prot:
 
Carbs:
66,89g
 
133,16g
 
155,55g
- -
qua 18: 1911 * 101%
Gord:
 
Prot:
 
Carbs:
80,22g
 
94,71g
 
203,07g
- -
ter 17: 1209 * 64%
Gord:
 
Prot:
 
Carbs:
42,60g
 
70,23g
 
140,68g
- -
seg 16: 1006 * 53%
Gord:
 
Prot:
 
Carbs:
32,36g
 
65,90g
 
119,29g
- -
dom 15: 1845 * 97%
Gord:
 
Prot:
 
Carbs:
91,05g
 
69,19g
 
191,60g
- -
sáb 14: 1875 * 99%
Gord:
 
Prot:
 
Carbs:
85,75g
 
68,54g
 
209,08g
- -
sex 13: 1767 * 93%
Gord:
 
Prot:
 
Carbs:
79,51g
 
80,63g
 
174,74g
- -
qui 12: 1402 * 74%
Gord:
 
Prot:
 
Carbs:
59,73g
 
45,54g
 
153,74g
- -
qua 11: 1773 * 93%
Gord:
 
Prot:
 
Carbs:
76,06g
 
73,93g
 
202,43g
- -
ter 10: 1550 * 82%
Gord:
 
Prot:
 
Carbs:
63,73g
 
56,87g
 
195,55g
- -
seg 9: 1929 * 102%
Gord:
 
Prot:
 
Carbs:
124,86g
 
69,95g
 
132,15g
- -
dom 8: 389 * 20%
Gord:
 
Prot:
 
Carbs:
8,51g
 
15,45g
 
58,76g
- -
sáb 7: 1913 * 101%
Gord:
 
Prot:
 
Carbs:
105,45g
 
93,51g
 
148,17g
- -
sex 6: 1836 * 97%
Gord:
 
Prot:
 
Carbs:
91,92g
 
80,62g
 
190,51g
- -
qui 5: 1549 * 82%
Gord:
 
Prot:
 
Carbs:
55,59g
 
49,65g
 
211,66g
- -
qua 4: 1878 * 99%
Gord:
 
Prot:
 
Carbs:
80,57g
 
50,96g
 
240,83g
- -
ter 3: 1940 * 102%
Gord:
 
Prot:
 
Carbs:
67,75g
 
93,75g
 
236,39g
- -
seg 2: 1285 * 68%
Gord:
 
Prot:
 
Carbs:
38,65g
 
58,05g
 
175,95g
- -
agosto 2024
qui 22: 1838 * 97%
Gord:
 
Prot:
 
Carbs:
54,85g
 
86,27g
 
246,51g
- -
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