Calendário de Dieta de heart08985 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
ter 10: 253 * 16%
Gord:
 
Prot:
 
Carbs:
2,58g
 
10,45g
 
52,08g
- -
qua 4: 386 * 24%
Gord:
 
Prot:
 
Carbs:
8,74g
 
16,21g
 
65,74g
- -
ter 3: 508 * 32%
Gord:
 
Prot:
 
Carbs:
18,12g
 
19,57g
 
69,92g
- -
seg 2: 53 * 3%
Gord:
 
Prot:
 
Carbs:
0,19g
 
0,64g
 
13,48g
- -
dom 1: 375 * 23%
Gord:
 
Prot:
 
Carbs:
9,02g
 
13,07g
 
63,72g
- -
novembro 2019
sáb 30: 809 * 50%
Gord:
 
Prot:
 
Carbs:
40,70g
 
30,75g
 
80,30g
- -
sex 29: 313 * 19%
Gord:
 
Prot:
 
Carbs:
2,76g
 
11,23g
 
67,23g
- -
qui 28: 646 * 40%
Gord:
 
Prot:
 
Carbs:
10,71g
 
20,33g
 
118,87g
- -
qua 27: 336 * 21%
Gord:
 
Prot:
 
Carbs:
3,44g
 
13,92g
 
69,44g
- -
ter 26: 168 * 10%
Gord:
 
Prot:
 
Carbs:
1,72g
 
6,96g
 
34,72g
- -
seg 25: 168 * 10%
Gord:
 
Prot:
 
Carbs:
1,72g
 
6,96g
 
34,72g
- -
dom 24: 390 * 24%
Gord:
 
Prot:
 
Carbs:
5,83g
 
13,62g
 
73,31g
- -
sáb 23: 1042 * 65%
Gord:
 
Prot:
 
Carbs:
42,57g
 
50,39g
 
115,98g
- -
sex 22: 2732 * 170%
Gord:
 
Prot:
 
Carbs:
139,80g
 
223,71g
 
142,53g
- -
qui 21: 548 * 34%
Gord:
 
Prot:
 
Carbs:
11,85g
 
20,61g
 
97,13g
- -
qua 20: 1444 * 90%
Gord:
 
Prot:
 
Carbs:
29,41g
 
93,14g
 
216,64g
- -
ter 19: 674 * 42%
Gord:
 
Prot:
 
Carbs:
13,63g
 
27,07g
 
118,50g
- -
seg 18: 910 * 57%
Gord:
 
Prot:
 
Carbs:
25,16g
 
56,00g
 
119,15g
- -
dom 17: 1005 * 62%
Gord:
 
Prot:
 
Carbs:
41,91g
 
50,56g
 
107,89g
- -
sáb 16: 901 * 56%
Gord:
 
Prot:
 
Carbs:
16,63g
 
28,45g
 
167,77g
- -
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