Calendário de Dieta de Elyana Costaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1089 * 60%
Gord:
 
Prot:
 
Carbs:
65,53g
 
74,84g
 
48,07g
- -
maio 2024
dom 5: 1822 * 101%
Gord:
 
Prot:
 
Carbs:
82,56g
 
69,54g
 
200,92g
- -
sáb 4: 1207 * 67%
Gord:
 
Prot:
 
Carbs:
81,27g
 
67,16g
 
46,68g
- -
sex 3: 1146 * 64%
Gord:
 
Prot:
 
Carbs:
32,57g
 
64,72g
 
154,25g
- -
qui 2: 1029 * 57%
Gord:
 
Prot:
 
Carbs:
25,74g
 
53,39g
 
151,26g
- -
qua 1: 939 * 52%
Gord:
 
Prot:
 
Carbs:
39,56g
 
48,29g
 
102,67g
- -
abril 2024
ter 30: 753 * 42%
Gord:
 
Prot:
 
Carbs:
36,89g
 
47,75g
 
60,64g
- -
seg 29: 535 * 30%
Gord:
 
Prot:
 
Carbs:
9,46g
 
18,00g
 
107,38g
- -
dom 28: 332 * 18%
Gord:
 
Prot:
 
Carbs:
23,77g
 
17,66g
 
11,81g
- -
sáb 27: 144 * 8%
Gord:
 
Prot:
 
Carbs:
1,35g
 
4,20g
 
29,80g
- -
sex 26: 613 * 34%
Gord:
 
Prot:
 
Carbs:
25,40g
 
24,73g
 
76,20g
- -
qui 25: 1057 * 59%
Gord:
 
Prot:
 
Carbs:
46,50g
 
60,04g
 
104,13g
- -
qua 24: 530 * 29%
Gord:
 
Prot:
 
Carbs:
15,53g
 
14,09g
 
92,64g
- -
ter 23: 934 * 52%
Gord:
 
Prot:
 
Carbs:
32,05g
 
64,47g
 
107,37g
- -
seg 22: 1103 * 61%
Gord:
 
Prot:
 
Carbs:
33,13g
 
45,68g
 
176,98g
- -
dom 21: 1279 * 71%
Gord:
 
Prot:
 
Carbs:
23,11g
 
33,52g
 
241,14g
- -
sáb 20: 1634 * 91%
Gord:
 
Prot:
 
Carbs:
58,86g
 
104,06g
 
172,54g
- -
sex 19: 1065 * 59%
Gord:
 
Prot:
 
Carbs:
23,47g
 
52,55g
 
166,84g
- -
qui 18: 1119 * 62%
Gord:
 
Prot:
 
Carbs:
37,23g
 
30,67g
 
170,95g
- -
qua 17: 568 * 32%
Gord:
 
Prot:
 
Carbs:
7,97g
 
21,24g
 
116,52g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.