Calendário de Dieta de zuhalks1984 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
ter 16: 86 * 7%
Gord:
 
Prot:
 
Carbs:
2,85g
 
5,70g
 
9,31g
- -
seg 15: 1971 * 164%
Gord:
 
Prot:
 
Carbs:
96,83g
 
53,94g
 
219,86g
- -
dom 14: 1212 * 101%
Gord:
 
Prot:
 
Carbs:
54,47g
 
39,42g
 
140,94g
- -
sáb 13: 1016 * 85%
Gord:
 
Prot:
 
Carbs:
47,49g
 
56,01g
 
92,36g
- -
sex 12: 915 * 76%
Gord:
 
Prot:
 
Carbs:
45,78g
 
38,54g
 
93,98g
- -
qui 11: 570 * 48%
Gord:
 
Prot:
 
Carbs:
21,26g
 
21,67g
 
74,77g
- -
qua 10: 594 * 50%
Gord:
 
Prot:
 
Carbs:
20,74g
 
30,60g
 
73,63g
- -
ter 9: 2581 * 215%
Gord:
 
Prot:
 
Carbs:
107,60g
 
52,77g
 
353,74g
- -
seg 8: 908 * 76%
Gord:
 
Prot:
 
Carbs:
42,76g
 
43,06g
 
95,77g
- -
dom 7: 977 * 81%
Gord:
 
Prot:
 
Carbs:
45,24g
 
33,79g
 
113,39g
- -
sáb 6: 744 * 62%
Gord:
 
Prot:
 
Carbs:
31,08g
 
28,60g
 
91,73g
1764*  1020
sex 5: 1032 * 86%
Gord:
 
Prot:
 
Carbs:
41,81g
 
42,60g
 
131,85g
- -
qui 4: 999 * 83%
Gord:
 
Prot:
 
Carbs:
52,21g
 
34,59g
 
103,26g
1973*  974
qua 3: 924 * 77%
Gord:
 
Prot:
 
Carbs:
39,45g
 
39,79g
 
107,61g
1889*  965
ter 2: 1125 * 94%
Gord:
 
Prot:
 
Carbs:
49,28g
 
42,03g
 
137,55g
1889*  764
seg 1: 790 * 66%
Gord:
 
Prot:
 
Carbs:
33,95g
 
33,99g
 
90,99g
1969*  1179
novembro 2019
sáb 9: 1874 * 156%
Gord:
 
Prot:
 
Carbs:
87,32g
 
44,56g
 
227,85g
- -
sex 8: 1029 * 86%
Gord:
 
Prot:
 
Carbs:
38,33g
 
38,54g
 
137,80g
- -
qui 7: 859 * 72%
Gord:
 
Prot:
 
Carbs:
33,56g
 
28,28g
 
115,24g
- -
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