Calendário de Dieta de Indah Faridiawati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
ter 7: 901 * 47%
Gord:
 
Prot:
 
Carbs:
28,83g
 
28,85g
 
130,44g
- -
seg 6: 421 * 22%
Gord:
 
Prot:
 
Carbs:
18,74g
 
16,70g
 
46,21g
1912*  1491
sex 3: 1236 * 65%
Gord:
 
Prot:
 
Carbs:
45,50g
 
37,00g
 
179,76g
1992*  756
qua 1: 122 * 6%
Gord:
 
Prot:
 
Carbs:
7,69g
 
3,90g
 
10,96g
- -
junho 2020
sex 26: 533 * 28%
Gord:
 
Prot:
 
Carbs:
9,81g
 
13,66g
 
96,24g
- -
dom 21: 1127 * 59%
Gord:
 
Prot:
 
Carbs:
53,84g
 
78,52g
 
81,71g
- -
sáb 20: 1146 * 60%
Gord:
 
Prot:
 
Carbs:
46,85g
 
80,26g
 
96,85g
- -
qua 17: 1232 * 65%
Gord:
 
Prot:
 
Carbs:
38,81g
 
66,05g
 
155,67g
- -
seg 15: 840 * 44%
Gord:
 
Prot:
 
Carbs:
33,70g
 
30,76g
 
105,81g
- -
dom 14: 1001 * 53%
Gord:
 
Prot:
 
Carbs:
46,69g
 
51,85g
 
96,20g
- -
sex 12: 186 * 10%
Gord:
 
Prot:
 
Carbs:
0,34g
 
7,82g
 
37,62g
- -
qui 11: 140 * 7%
Gord:
 
Prot:
 
Carbs:
0,50g
 
3,00g
 
30,00g
- -
sáb 6: 244 * 13%
Gord:
 
Prot:
 
Carbs:
10,50g
 
1,00g
 
36,00g
- -
abril 2020
sáb 11: 190 * 10%
Gord:
 
Prot:
 
Carbs:
3,50g
 
6,00g
 
34,00g
- -
sex 10: 1015 * 53%
Gord:
 
Prot:
 
Carbs:
38,15g
 
36,60g
 
133,49g
- -
qui 9: 1078 * 57%
Gord:
 
Prot:
 
Carbs:
44,19g
 
63,38g
 
101,61g
- -
ter 7: 693 * 36%
Gord:
 
Prot:
 
Carbs:
21,70g
 
26,28g
 
103,47g
- -
seg 6: 1289 * 68%
Gord:
 
Prot:
 
Carbs:
43,05g
 
46,02g
 
187,76g
- -
dom 5: 1267 * 67%
Gord:
 
Prot:
 
Carbs:
54,06g
 
40,26g
 
157,81g
- -
sáb 4: 1034 * 54%
Gord:
 
Prot:
 
Carbs:
32,44g
 
41,13g
 
150,85g
- -
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