Calendário de Dieta de Elena040519 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 30: 715 * 48%
Gord:
 
Prot:
 
Carbs:
44,41g
 
31,20g
 
31,95g
- -
qui 29: 448 * 30%
Gord:
 
Prot:
 
Carbs:
21,64g
 
31,56g
 
21,00g
- -
qua 28: 812 * 54%
Gord:
 
Prot:
 
Carbs:
37,44g
 
64,24g
 
53,98g
- -
ter 27: 496 * 33%
Gord:
 
Prot:
 
Carbs:
26,15g
 
31,86g
 
18,97g
- -
seg 26: 797 * 53%
Gord:
 
Prot:
 
Carbs:
38,13g
 
61,62g
 
53,37g
- -
sáb 24: 815 * 54%
Gord:
 
Prot:
 
Carbs:
36,66g
 
65,06g
 
54,02g
- -
sex 23: 840 * 56%
Gord:
 
Prot:
 
Carbs:
43,89g
 
59,80g
 
30,86g
- -
qui 22: 840 * 56%
Gord:
 
Prot:
 
Carbs:
45,28g
 
52,93g
 
42,46g
- -
qua 21: 727 * 48%
Gord:
 
Prot:
 
Carbs:
40,51g
 
36,69g
 
49,78g
- -
ter 20: 750 * 50%
Gord:
 
Prot:
 
Carbs:
42,49g
 
37,48g
 
51,40g
- -
seg 19: 775 * 52%
Gord:
 
Prot:
 
Carbs:
38,91g
 
47,78g
 
48,70g
- -
dom 18: 500 * 33%
Gord:
 
Prot:
 
Carbs:
31,20g
 
25,02g
 
27,19g
- -
sex 16: 840 * 56%
Gord:
 
Prot:
 
Carbs:
43,78g
 
56,14g
 
49,85g
- -
qui 15: 746 * 50%
Gord:
 
Prot:
 
Carbs:
35,19g
 
57,27g
 
47,27g
- -
qua 14: 750 * 50%
Gord:
 
Prot:
 
Carbs:
35,95g
 
59,96g
 
32,81g
- -
ter 13: 876 * 58%
Gord:
 
Prot:
 
Carbs:
43,89g
 
56,55g
 
53,12g
- -
seg 12: 758 * 51%
Gord:
 
Prot:
 
Carbs:
34,73g
 
60,38g
 
49,17g
- -
sáb 10: 844 * 56%
Gord:
 
Prot:
 
Carbs:
34,56g
 
67,45g
 
58,98g
- -
sex 9: 1466 * 98%
Gord:
 
Prot:
 
Carbs:
80,89g
 
85,50g
 
90,85g
- -
qui 8: 1430 * 95%
Gord:
 
Prot:
 
Carbs:
64,26g
 
109,58g
 
91,85g
- -
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