Calendário de Dieta de ekaterina.averin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 649 * 52%
Gord:
 
Prot:
 
Carbs:
32,93g
 
72,13g
 
17,56g
- -
qui 23: 621 * 50%
Gord:
 
Prot:
 
Carbs:
37,75g
 
41,25g
 
27,15g
- -
qua 22: 509 * 41%
Gord:
 
Prot:
 
Carbs:
35,39g
 
37,27g
 
10,92g
- -
ter 21: 357 * 29%
Gord:
 
Prot:
 
Carbs:
22,11g
 
25,78g
 
13,77g
- -
sex 17: 741 * 60%
Gord:
 
Prot:
 
Carbs:
51,92g
 
50,21g
 
20,04g
- -
qui 16: 709 * 57%
Gord:
 
Prot:
 
Carbs:
41,23g
 
46,45g
 
37,85g
- -
qua 15: 618 * 50%
Gord:
 
Prot:
 
Carbs:
36,75g
 
57,08g
 
15,23g
- -
ter 14: 984 * 79%
Gord:
 
Prot:
 
Carbs:
59,14g
 
77,70g
 
33,96g
- -
seg 13: 1136 * 92%
Gord:
 
Prot:
 
Carbs:
74,04g
 
85,58g
 
29,59g
- -
dom 12: 1027 * 83%
Gord:
 
Prot:
 
Carbs:
50,90g
 
103,65g
 
33,36g
- -
sáb 11: 504 * 41%
Gord:
 
Prot:
 
Carbs:
33,38g
 
41,15g
 
9,92g
- -
qua 8: 1561 * 126%
Gord:
 
Prot:
 
Carbs:
76,24g
 
79,57g
 
133,90g
- -
ter 7: 1328 * 107%
Gord:
 
Prot:
 
Carbs:
102,73g
 
75,98g
 
27,42g
- -
seg 6: 1574 * 127%
Gord:
 
Prot:
 
Carbs:
90,30g
 
59,18g
 
91,46g
- -
sex 3: 553 * 45%
Gord:
 
Prot:
 
Carbs:
47,52g
 
26,19g
 
5,86g
- -
abril 2024
sáb 27: 712 * 58%
Gord:
 
Prot:
 
Carbs:
57,60g
 
55,60g
 
23,76g
- -
sex 26: 1697 * 137%
Gord:
 
Prot:
 
Carbs:
97,42g
 
37,41g
 
111,60g
- -
qui 25: 981 * 79%
Gord:
 
Prot:
 
Carbs:
81,23g
 
40,54g
 
15,98g
- -
qua 24: 1404 * 113%
Gord:
 
Prot:
 
Carbs:
120,60g
 
57,61g
 
26,39g
- -
ter 23: 741 * 60%
Gord:
 
Prot:
 
Carbs:
57,84g
 
39,84g
 
16,24g
- -
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