Calendário de Dieta de munevverdrdgn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qua 20: 684 * 38%
Gord:
 
Prot:
 
Carbs:
19,38g
 
33,98g
 
100,64g
- -
seg 18: 454 * 25%
Gord:
 
Prot:
 
Carbs:
10,06g
 
17,08g
 
78,58g
- -
dom 17: 1019 * 57%
Gord:
 
Prot:
 
Carbs:
60,60g
 
25,09g
 
99,44g
1563*  544
sex 15: 1262 * 70%
Gord:
 
Prot:
 
Carbs:
71,85g
 
60,83g
 
101,62g
- -
qui 14: 1136 * 63%
Gord:
 
Prot:
 
Carbs:
46,64g
 
28,28g
 
153,73g
- -
ter 12: 336 * 19%
Gord:
 
Prot:
 
Carbs:
16,62g
 
13,14g
 
32,49g
- -
seg 11: 1903 * 106%
Gord:
 
Prot:
 
Carbs:
98,40g
 
91,51g
 
157,04g
- -
março 2020
dom 22: 1947 * 108%
Gord:
 
Prot:
 
Carbs:
71,94g
 
73,69g
 
249,59g
- -
seg 9: 411 * 23%
Gord:
 
Prot:
 
Carbs:
3,90g
 
11,00g
 
79,30g
- -
dom 8: 411 * 23%
Gord:
 
Prot:
 
Carbs:
3,90g
 
11,00g
 
79,30g
- -
sáb 7: 1048 * 58%
Gord:
 
Prot:
 
Carbs:
45,20g
 
77,29g
 
80,95g
- -
sex 6: 485 * 27%
Gord:
 
Prot:
 
Carbs:
4,14g
 
11,56g
 
98,68g
- -
qui 5: 1080 * 60%
Gord:
 
Prot:
 
Carbs:
18,85g
 
53,42g
 
170,82g
- -
qua 4: 414 * 23%
Gord:
 
Prot:
 
Carbs:
10,42g
 
26,87g
 
51,77g
1887*  1473
ter 3: 1969 * 109%
Gord:
 
Prot:
 
Carbs:
97,12g
 
52,84g
 
227,76g
2174*  205
seg 2: 233 * 13%
Gord:
 
Prot:
 
Carbs:
15,18g
 
5,37g
 
24,01g
1613*  1380
dom 1: 668 * 37%
Gord:
 
Prot:
 
Carbs:
30,80g
 
43,05g
 
56,79g
1747*  1079
fevereiro 2020
sáb 29: 1425 * 79%
Gord:
 
Prot:
 
Carbs:
83,52g
 
34,73g
 
146,15g
- -
sex 28: 2628 * 146%
Gord:
 
Prot:
 
Carbs:
185,71g
 
59,20g
 
119,09g
- -
qui 27: 1733 * 96%
Gord:
 
Prot:
 
Carbs:
124,01g
 
73,04g
 
96,98g
1658*  75
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