Calendário de Dieta de Lorena Andrea Espona - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
sex 10: 268 * 12%
Gord:
 
Prot:
 
Carbs:
10,64g
 
5,94g
 
35,91g
- -
qui 9: 693 * 30%
Gord:
 
Prot:
 
Carbs:
12,02g
 
43,45g
 
103,04g
- -
qua 8: 1128 * 49%
Gord:
 
Prot:
 
Carbs:
64,04g
 
91,07g
 
18,02g
- -
ter 7: 1698 * 74%
Gord:
 
Prot:
 
Carbs:
124,89g
 
126,61g
 
7,51g
- -
seg 6: 1112 * 48%
Gord:
 
Prot:
 
Carbs:
81,88g
 
76,19g
 
14,58g
- -
dom 5: 562 * 24%
Gord:
 
Prot:
 
Carbs:
37,86g
 
46,52g
 
6,59g
- -
sáb 4: 1510 * 66%
Gord:
 
Prot:
 
Carbs:
103,38g
 
125,87g
 
11,93g
2897*  1387
sex 3: 789 * 34%
Gord:
 
Prot:
 
Carbs:
51,38g
 
60,00g
 
26,14g
2789*  2000
qua 1: 496 * 22%
Gord:
 
Prot:
 
Carbs:
39,82g
 
30,66g
 
2,42g
- -
dezembro 2019
ter 31: 2162 * 94%
Gord:
 
Prot:
 
Carbs:
111,52g
 
109,01g
 
113,49g
- -
seg 30: 2019 * 88%
Gord:
 
Prot:
 
Carbs:
121,72g
 
131,98g
 
89,22g
- -
dom 29: 989 * 43%
Gord:
 
Prot:
 
Carbs:
81,43g
 
43,63g
 
30,26g
- -
sáb 28: 877 * 38%
Gord:
 
Prot:
 
Carbs:
32,61g
 
50,84g
 
100,98g
- -
sex 27: 164 * 7%
Gord:
 
Prot:
 
Carbs:
0,50g
 
1,64g
 
34,26g
- -
qui 26: 872 * 38%
Gord:
 
Prot:
 
Carbs:
68,50g
 
59,70g
 
2,09g
- -
qua 25: 2762 * 120%
Gord:
 
Prot:
 
Carbs:
179,74g
 
190,12g
 
90,74g
- -
ter 24: 816 * 35%
Gord:
 
Prot:
 
Carbs:
49,23g
 
36,98g
 
56,17g
- -
seg 23: 1004 * 44%
Gord:
 
Prot:
 
Carbs:
67,10g
 
59,60g
 
40,50g
- -
dom 22: 391 * 17%
Gord:
 
Prot:
 
Carbs:
15,66g
 
35,96g
 
27,38g
- -
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