Calendário de Dieta de 1melissspmk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 23: 1419 * 118%
Gord:
 
Prot:
 
Carbs:
61,70g
 
38,08g
 
175,80g
- -
fevereiro 2021
qua 17: 479 * 40%
Gord:
 
Prot:
 
Carbs:
15,22g
 
13,52g
 
70,89g
- -
dom 14: 772 * 64%
Gord:
 
Prot:
 
Carbs:
23,86g
 
17,17g
 
125,53g
- -
qua 10: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
32,38g
 
15,52g
 
185,21g
- -
dom 7: 633 * 53%
Gord:
 
Prot:
 
Carbs:
27,89g
 
27,16g
 
66,96g
- -
sex 5: 155 * 13%
Gord:
 
Prot:
 
Carbs:
10,61g
 
12,58g
 
1,12g
- -
ter 2: 560 * 47%
Gord:
 
Prot:
 
Carbs:
13,07g
 
20,11g
 
93,37g
- -
janeiro 2021
dom 31: 854 * 71%
Gord:
 
Prot:
 
Carbs:
35,22g
 
29,56g
 
106,44g
- -
sáb 30: 430 * 36%
Gord:
 
Prot:
 
Carbs:
11,63g
 
20,33g
 
65,49g
- -
qui 28: 1029 * 86%
Gord:
 
Prot:
 
Carbs:
37,92g
 
28,07g
 
144,82g
- -
dom 24: 855 * 71%
Gord:
 
Prot:
 
Carbs:
28,01g
 
32,99g
 
117,04g
- -
sáb 23: 553 * 46%
Gord:
 
Prot:
 
Carbs:
17,97g
 
5,88g
 
92,01g
- -
qui 21: 813 * 68%
Gord:
 
Prot:
 
Carbs:
31,47g
 
22,00g
 
114,23g
- -
ter 19: 353 * 29%
Gord:
 
Prot:
 
Carbs:
10,02g
 
8,55g
 
57,41g
- -
seg 18: 910 * 76%
Gord:
 
Prot:
 
Carbs:
45,00g
 
17,94g
 
110,20g
- -
sáb 16: 674 * 56%
Gord:
 
Prot:
 
Carbs:
8,93g
 
16,01g
 
131,61g
- -
sex 15: 764 * 64%
Gord:
 
Prot:
 
Carbs:
24,60g
 
23,76g
 
114,96g
- -
qui 14: 799 * 67%
Gord:
 
Prot:
 
Carbs:
29,46g
 
21,25g
 
113,40g
- -
qua 13: 617 * 51%
Gord:
 
Prot:
 
Carbs:
12,04g
 
18,42g
 
113,73g
- -
sáb 9: 1279 * 107%
Gord:
 
Prot:
 
Carbs:
61,25g
 
33,73g
 
154,11g
- -
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