Calendário de Dieta de Luisa.sot - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1894 * 118%
Gord:
 
Prot:
 
Carbs:
74,06g
 
164,27g
 
135,95g
- -
ter 2: 1951 * 122%
Gord:
 
Prot:
 
Carbs:
80,76g
 
79,07g
 
225,35g
- -
seg 1: 1975 * 123%
Gord:
 
Prot:
 
Carbs:
91,98g
 
70,60g
 
226,11g
1507*  468
junho 2024
dom 30: 1982 * 124%
Gord:
 
Prot:
 
Carbs:
86,53g
 
111,23g
 
190,80g
1557*  425
sáb 29: 1955 * 122%
Gord:
 
Prot:
 
Carbs:
99,37g
 
126,50g
 
153,60g
1509*  446
sex 28: 2015 * 126%
Gord:
 
Prot:
 
Carbs:
87,66g
 
163,77g
 
150,89g
1662*  353
qui 27: 1954 * 122%
Gord:
 
Prot:
 
Carbs:
93,93g
 
116,60g
 
165,19g
1459*  495
qua 26: 2001 * 125%
Gord:
 
Prot:
 
Carbs:
101,65g
 
104,79g
 
167,22g
1491*  510
ter 25: 2014 * 126%
Gord:
 
Prot:
 
Carbs:
103,99g
 
110,25g
 
153,17g
1645*  369
seg 24: 1899 * 119%
Gord:
 
Prot:
 
Carbs:
87,53g
 
100,86g
 
187,03g
1539*  360
dom 23: 1713 * 107%
Gord:
 
Prot:
 
Carbs:
81,13g
 
117,44g
 
129,98g
1501*  212
sáb 22: 2419 * 151%
Gord:
 
Prot:
 
Carbs:
127,83g
 
112,21g
 
204,90g
1554*  865
sex 21: 2031 * 127%
Gord:
 
Prot:
 
Carbs:
98,11g
 
121,84g
 
159,78g
1680*  351
qui 20: 2011 * 126%
Gord:
 
Prot:
 
Carbs:
88,18g
 
121,99g
 
179,35g
1591*  420
qua 19: 2043 * 128%
Gord:
 
Prot:
 
Carbs:
117,91g
 
136,10g
 
109,83g
1681*  362
ter 18: 1992 * 124%
Gord:
 
Prot:
 
Carbs:
99,80g
 
141,62g
 
102,13g
1680*  312
seg 17: 1606 * 100%
Gord:
 
Prot:
 
Carbs:
80,88g
 
87,83g
 
129,57g
1595*  11
dom 16: 1624 * 102%
Gord:
 
Prot:
 
Carbs:
61,73g
 
127,17g
 
138,89g
1650*  26
sáb 15: 1586 * 99%
Gord:
 
Prot:
 
Carbs:
76,19g
 
87,11g
 
134,19g
1455*  131
sex 14: 1499 * 94%
Gord:
 
Prot:
 
Carbs:
51,01g
 
112,53g
 
149,20g
1533*  34
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