Calendário de Dieta de annakiss13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 22: 1220 * 92%
Gord:
 
Prot:
 
Carbs:
32,47g
 
124,42g
 
106,78g
- -
qua 21: 1167 * 88%
Gord:
 
Prot:
 
Carbs:
49,73g
 
81,40g
 
93,98g
- -
ter 20: 1263 * 95%
Gord:
 
Prot:
 
Carbs:
42,98g
 
83,79g
 
135,27g
- -
seg 19: 1313 * 99%
Gord:
 
Prot:
 
Carbs:
30,03g
 
120,14g
 
132,67g
- -
ter 13: 328 * 25%
Gord:
 
Prot:
 
Carbs:
20,43g
 
24,12g
 
13,43g
- -
sáb 10: 390 * 29%
Gord:
 
Prot:
 
Carbs:
21,03g
 
29,27g
 
21,50g
- -
sex 9: 1287 * 97%
Gord:
 
Prot:
 
Carbs:
42,61g
 
79,38g
 
152,95g
- -
qui 8: 1514 * 114%
Gord:
 
Prot:
 
Carbs:
58,98g
 
127,15g
 
117,33g
- -
qua 7: 1425 * 107%
Gord:
 
Prot:
 
Carbs:
89,74g
 
81,72g
 
76,37g
- -
dom 4: 499 * 38%
Gord:
 
Prot:
 
Carbs:
17,33g
 
30,26g
 
58,93g
- -
sáb 3: 713 * 54%
Gord:
 
Prot:
 
Carbs:
26,52g
 
52,06g
 
68,17g
- -
sex 2: 1053 * 79%
Gord:
 
Prot:
 
Carbs:
31,19g
 
49,17g
 
153,11g
- -
qui 1: 1385 * 104%
Gord:
 
Prot:
 
Carbs:
40,79g
 
82,30g
 
171,63g
- -
julho 2024
qua 31: 1278 * 96%
Gord:
 
Prot:
 
Carbs:
43,18g
 
118,91g
 
105,28g
- -
sáb 27: 517 * 39%
Gord:
 
Prot:
 
Carbs:
16,14g
 
22,37g
 
70,82g
- -
sex 26: 1506 * 113%
Gord:
 
Prot:
 
Carbs:
67,15g
 
129,16g
 
98,53g
- -
qui 25: 1122 * 84%
Gord:
 
Prot:
 
Carbs:
48,54g
 
81,30g
 
94,76g
- -
qua 24: 888 * 67%
Gord:
 
Prot:
 
Carbs:
36,50g
 
48,02g
 
96,30g
- -
ter 23: 1334 * 100%
Gord:
 
Prot:
 
Carbs:
45,11g
 
84,47g
 
157,76g
- -
seg 22: 1449 * 109%
Gord:
 
Prot:
 
Carbs:
57,24g
 
101,98g
 
141,36g
- -
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