Calendário de Dieta de Рум174 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
ter 29: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
64,43g
 
92,54g
 
52,57g
- -
seg 28: 1150 * 77%
Gord:
 
Prot:
 
Carbs:
33,72g
 
79,57g
 
131,08g
- -
dom 27: 1616 * 108%
Gord:
 
Prot:
 
Carbs:
87,73g
 
83,86g
 
124,37g
- -
qui 24: 643 * 43%
Gord:
 
Prot:
 
Carbs:
26,53g
 
45,40g
 
55,10g
- -
qua 23: 1559 * 104%
Gord:
 
Prot:
 
Carbs:
83,22g
 
91,78g
 
100,99g
- -
seg 21: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
63,13g
 
106,41g
 
112,73g
- -
dom 20: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
60,42g
 
77,47g
 
100,24g
- -
sex 18: 1379 * 92%
Gord:
 
Prot:
 
Carbs:
70,68g
 
96,61g
 
90,05g
- -
qui 17: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
59,70g
 
89,95g
 
83,27g
- -
qua 16: 1257 * 84%
Gord:
 
Prot:
 
Carbs:
46,91g
 
72,50g
 
130,86g
- -
ter 15: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
53,91g
 
87,03g
 
63,77g
- -
seg 14: 1405 * 94%
Gord:
 
Prot:
 
Carbs:
62,59g
 
107,39g
 
104,02g
- -
sex 11: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
43,81g
 
79,52g
 
92,06g
- -
qui 10: 1368 * 91%
Gord:
 
Prot:
 
Carbs:
64,34g
 
101,60g
 
94,86g
- -
qua 9: 1177 * 78%
Gord:
 
Prot:
 
Carbs:
64,94g
 
68,75g
 
79,11g
- -
seg 7: 864 * 58%
Gord:
 
Prot:
 
Carbs:
43,80g
 
50,22g
 
70,56g
- -
dom 6: 1324 * 88%
Gord:
 
Prot:
 
Carbs:
56,22g
 
106,07g
 
97,50g
- -
sáb 5: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
78,88g
 
86,22g
 
121,27g
- -
sex 4: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
47,71g
 
74,00g
 
81,60g
- -
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