Calendário de Dieta de aendnn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
ter 23: 147 * 7%
Gord:
 
Prot:
 
Carbs:
6,93g
 
6,37g
 
14,77g
- -
seg 22: 516 * 26%
Gord:
 
Prot:
 
Carbs:
28,28g
 
34,28g
 
33,64g
- -
dom 21: 766 * 38%
Gord:
 
Prot:
 
Carbs:
52,84g
 
44,33g
 
26,30g
- -
sáb 20: 713 * 36%
Gord:
 
Prot:
 
Carbs:
37,91g
 
43,36g
 
46,43g
- -
sex 19: 561 * 28%
Gord:
 
Prot:
 
Carbs:
33,91g
 
21,92g
 
41,39g
- -
qui 18: 769 * 38%
Gord:
 
Prot:
 
Carbs:
33,44g
 
30,20g
 
66,07g
- -
qua 17: 748 * 37%
Gord:
 
Prot:
 
Carbs:
48,33g
 
34,38g
 
42,17g
- -
ter 16: 862 * 43%
Gord:
 
Prot:
 
Carbs:
46,37g
 
44,78g
 
68,93g
- -
seg 15: 861 * 43%
Gord:
 
Prot:
 
Carbs:
43,47g
 
49,61g
 
65,74g
- -
dom 14: 577 * 29%
Gord:
 
Prot:
 
Carbs:
30,19g
 
26,49g
 
49,40g
- -
sáb 13: 847 * 42%
Gord:
 
Prot:
 
Carbs:
49,74g
 
38,08g
 
59,36g
- -
sex 12: 754 * 38%
Gord:
 
Prot:
 
Carbs:
27,59g
 
21,89g
 
104,01g
- -
qui 11: 650 * 32%
Gord:
 
Prot:
 
Carbs:
16,11g
 
24,87g
 
97,68g
- -
qua 10: 481 * 24%
Gord:
 
Prot:
 
Carbs:
28,64g
 
15,89g
 
38,19g
- -
ter 9: 882 * 44%
Gord:
 
Prot:
 
Carbs:
34,12g
 
24,02g
 
118,77g
- -
seg 8: 906 * 45%
Gord:
 
Prot:
 
Carbs:
35,16g
 
28,86g
 
120,27g
- -
dom 7: 932 * 47%
Gord:
 
Prot:
 
Carbs:
35,27g
 
43,66g
 
109,80g
- -
sáb 6: 849 * 42%
Gord:
 
Prot:
 
Carbs:
35,21g
 
37,93g
 
78,42g
- -
sex 5: 750 * 38%
Gord:
 
Prot:
 
Carbs:
29,97g
 
42,77g
 
86,48g
- -
qui 4: 757 * 38%
Gord:
 
Prot:
 
Carbs:
33,16g
 
27,64g
 
89,63g
- -
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