Calendário de Dieta de Julie_Panova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 1503 * 116%
Gord:
 
Prot:
 
Carbs:
56,07g
 
39,49g
 
222,32g
1026*  477
ter 24: 1308 * 101%
Gord:
 
Prot:
 
Carbs:
66,57g
 
27,40g
 
151,09g
1447*  139
seg 23: 1278 * 98%
Gord:
 
Prot:
 
Carbs:
46,09g
 
50,31g
 
174,62g
1398*  120
dom 22: 1516 * 117%
Gord:
 
Prot:
 
Carbs:
60,18g
 
64,62g
 
185,69g
1283*  233
sáb 21: - - 1302* -
sex 20: 1485 * 114%
Gord:
 
Prot:
 
Carbs:
64,82g
 
49,11g
 
176,24g
1345*  140
qui 19: 1204 * 93%
Gord:
 
Prot:
 
Carbs:
27,74g
 
48,00g
 
187,92g
1339*  135
qua 18: 2320 * 178%
Gord:
 
Prot:
 
Carbs:
80,58g
 
73,49g
 
309,19g
1362*  958
ter 17: 1728 * 133%
Gord:
 
Prot:
 
Carbs:
67,86g
 
65,07g
 
213,16g
1464*  264
seg 16: 1806 * 139%
Gord:
 
Prot:
 
Carbs:
102,29g
 
74,89g
 
173,13g
1292*  514
dom 15: 2167 * 167%
Gord:
 
Prot:
 
Carbs:
101,58g
 
111,14g
 
203,98g
1344*  823
sáb 14: 950 * 73%
Gord:
 
Prot:
 
Carbs:
37,53g
 
34,88g
 
111,61g
1552*  602
sex 13: 253 * 19%
Gord:
 
Prot:
 
Carbs:
4,85g
 
21,07g
 
29,09g
1403*  1150
qui 12: 1665 * 128%
Gord:
 
Prot:
 
Carbs:
64,35g
 
90,31g
 
183,38g
1481*  184
qua 11: 1844 * 142%
Gord:
 
Prot:
 
Carbs:
92,51g
 
100,75g
 
152,40g
1490*  354
ter 10: 1689 * 130%
Gord:
 
Prot:
 
Carbs:
80,31g
 
83,96g
 
152,97g
1446*  243
seg 9: 1638 * 126%
Gord:
 
Prot:
 
Carbs:
80,02g
 
101,75g
 
128,11g
1410*  228
dom 8: 1831 * 141%
Gord:
 
Prot:
 
Carbs:
82,78g
 
87,80g
 
191,42g
1280*  551
sáb 7: 1334 * 103%
Gord:
 
Prot:
 
Carbs:
50,14g
 
78,48g
 
145,46g
1407*  73
sex 6: - - 1440* -
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