Calendário de Dieta de duronasihah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
seg 27: 535 * 38%
Gord:
 
Prot:
 
Carbs:
13,16g
 
30,03g
 
74,02g
- -
dom 26: 35 * 2%
Gord:
 
Prot:
 
Carbs:
0,17g
 
2,07g
 
8,04g
- -
sáb 25: 522 * 37%
Gord:
 
Prot:
 
Carbs:
14,04g
 
24,13g
 
75,96g
- -
sex 24: 554 * 40%
Gord:
 
Prot:
 
Carbs:
3,78g
 
12,38g
 
117,06g
- -
qua 22: 640 * 46%
Gord:
 
Prot:
 
Carbs:
23,64g
 
36,84g
 
73,98g
- -
ter 21: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
45,69g
 
29,12g
 
146,68g
- -
dom 19: 434 * 31%
Gord:
 
Prot:
 
Carbs:
6,38g
 
14,74g
 
77,35g
- -
sáb 18: 390 * 28%
Gord:
 
Prot:
 
Carbs:
15,36g
 
11,34g
 
51,95g
- -
sex 17: 424 * 30%
Gord:
 
Prot:
 
Carbs:
3,09g
 
9,13g
 
87,93g
- -
qui 16: 519 * 37%
Gord:
 
Prot:
 
Carbs:
17,39g
 
33,51g
 
60,20g
- -
qua 15: 940 * 67%
Gord:
 
Prot:
 
Carbs:
9,08g
 
28,06g
 
179,57g
- -
ter 14: 746 * 53%
Gord:
 
Prot:
 
Carbs:
23,14g
 
21,79g
 
111,88g
- -
seg 13: 922 * 66%
Gord:
 
Prot:
 
Carbs:
29,51g
 
24,63g
 
135,98g
- -
dom 12: 1836 * 131%
Gord:
 
Prot:
 
Carbs:
79,25g
 
95,19g
 
185,20g
- -
sáb 11: 669 * 48%
Gord:
 
Prot:
 
Carbs:
32,13g
 
24,20g
 
74,89g
- -
sex 10: 1523 * 109%
Gord:
 
Prot:
 
Carbs:
27,87g
 
50,33g
 
259,52g
- -
qui 9: 703 * 50%
Gord:
 
Prot:
 
Carbs:
25,07g
 
22,61g
 
98,19g
- -
qua 8: 1068 * 76%
Gord:
 
Prot:
 
Carbs:
40,50g
 
63,05g
 
110,85g
- -
ter 7: 1287 * 92%
Gord:
 
Prot:
 
Carbs:
57,76g
 
34,85g
 
162,45g
- -
dom 5: 434 * 31%
Gord:
 
Prot:
 
Carbs:
13,44g
 
24,43g
 
56,05g
- -
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