Calendário de Dieta de dr_semenova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: - - 9* -
qua 3: 1988 * 110%
Gord:
 
Prot:
 
Carbs:
77,21g
 
123,98g
 
194,99g
1955*  33
ter 2: 1702 * 95%
Gord:
 
Prot:
 
Carbs:
73,35g
 
104,39g
 
157,14g
1630*  72
seg 1: 902 * 50%
Gord:
 
Prot:
 
Carbs:
34,57g
 
36,03g
 
112,38g
2119*  1217
junho 2024
dom 30: 510 * 28%
Gord:
 
Prot:
 
Carbs:
23,99g
 
27,34g
 
46,51g
1850*  1340
sáb 29: 1978 * 110%
Gord:
 
Prot:
 
Carbs:
64,65g
 
130,57g
 
220,64g
2771*  793
sex 28: 1753 * 97%
Gord:
 
Prot:
 
Carbs:
51,83g
 
96,15g
 
223,08g
1704*  49
qui 27: 1817 * 101%
Gord:
 
Prot:
 
Carbs:
64,51g
 
97,94g
 
212,04g
2069*  252
qua 26: 553 * 31%
Gord:
 
Prot:
 
Carbs:
23,15g
 
42,71g
 
41,97g
1741*  1188
ter 25: 1755 * 98%
Gord:
 
Prot:
 
Carbs:
48,37g
 
132,27g
 
193,13g
1832*  77
seg 24: 2203 * 122%
Gord:
 
Prot:
 
Carbs:
70,63g
 
135,27g
 
261,09g
2243*  40
dom 23: 589 * 33%
Gord:
 
Prot:
 
Carbs:
23,22g
 
41,41g
 
51,86g
1692*  1103
sáb 22: 1915 * 106%
Gord:
 
Prot:
 
Carbs:
47,63g
 
125,49g
 
246,86g
2431*  516
sex 21: 1791 * 100%
Gord:
 
Prot:
 
Carbs:
47,74g
 
133,31g
 
216,06g
1743*  48
qui 20: 1948 * 108%
Gord:
 
Prot:
 
Carbs:
45,92g
 
138,29g
 
246,15g
2148*  200
qua 19: 1707 * 95%
Gord:
 
Prot:
 
Carbs:
35,85g
 
130,46g
 
207,75g
1676*  31
ter 18: 1856 * 103%
Gord:
 
Prot:
 
Carbs:
47,63g
 
129,78g
 
234,24g
2422*  566
seg 17: 1553 * 86%
Gord:
 
Prot:
 
Carbs:
42,18g
 
113,66g
 
181,14g
1652*  99
dom 16: 1818 * 101%
Gord:
 
Prot:
 
Carbs:
38,06g
 
118,21g
 
255,89g
1731*  87
sáb 15: 1084 * 60%
Gord:
 
Prot:
 
Carbs:
36,29g
 
72,64g
 
114,42g
1581*  497
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