Calendário de Dieta de lizse - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
qua 29: 1011 * 67%
Gord:
 
Prot:
 
Carbs:
43,44g
 
73,26g
 
82,60g
- -
sex 17: 1232 * 82%
Gord:
 
Prot:
 
Carbs:
67,29g
 
43,13g
 
121,00g
- -
qui 16: 857 * 57%
Gord:
 
Prot:
 
Carbs:
51,96g
 
34,85g
 
65,68g
- -
qua 15: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
81,76g
 
34,26g
 
87,40g
- -
ter 14: 783 * 52%
Gord:
 
Prot:
 
Carbs:
42,55g
 
46,00g
 
55,32g
- -
seg 13: 1194 * 80%
Gord:
 
Prot:
 
Carbs:
56,32g
 
84,14g
 
91,22g
- -
dom 12: 914 * 61%
Gord:
 
Prot:
 
Carbs:
52,07g
 
48,44g
 
67,46g
- -
seg 6: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
61,40g
 
63,32g
 
88,04g
- -
dom 5: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
78,75g
 
34,08g
 
96,77g
- -
dezembro 2019
qui 26: 1092 * 73%
Gord:
 
Prot:
 
Carbs:
67,75g
 
57,30g
 
72,46g
- -
qua 25: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
41,70g
 
76,59g
 
123,41g
- -
ter 24: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
58,74g
 
39,12g
 
104,64g
- -
seg 23: 1015 * 68%
Gord:
 
Prot:
 
Carbs:
51,08g
 
46,93g
 
95,70g
- -
sex 13: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
46,75g
 
87,17g
 
96,86g
- -
ter 10: 913 * 61%
Gord:
 
Prot:
 
Carbs:
40,06g
 
56,51g
 
84,93g
- -
sáb 7: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
56,47g
 
46,78g
 
198,16g
- -
ter 3: 1095 * 73%
Gord:
 
Prot:
 
Carbs:
61,98g
 
47,93g
 
91,48g
- -
novembro 2019
qui 28: 986 * 66%
Gord:
 
Prot:
 
Carbs:
52,04g
 
48,03g
 
85,19g
- -
qua 27: 1084 * 72%
Gord:
 
Prot:
 
Carbs:
55,05g
 
50,31g
 
99,39g
- -
ter 26: 1050 * 70%
Gord:
 
Prot:
 
Carbs:
55,22g
 
52,10g
 
93,12g
- -
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