Calendário de Dieta de magrabh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 360 * 33%
Gord:
 
Prot:
 
Carbs:
6,98g
 
55,45g
 
17,41g
- -
junho 2024
dom 30: 891 * 81%
Gord:
 
Prot:
 
Carbs:
28,72g
 
116,38g
 
39,32g
- -
qua 26: 572 * 52%
Gord:
 
Prot:
 
Carbs:
16,88g
 
73,48g
 
28,62g
- -
ter 25: 944 * 86%
Gord:
 
Prot:
 
Carbs:
31,63g
 
106,91g
 
57,18g
- -
seg 24: 785 * 71%
Gord:
 
Prot:
 
Carbs:
24,47g
 
100,06g
 
37,00g
- -
dom 23: 804 * 73%
Gord:
 
Prot:
 
Carbs:
27,46g
 
114,65g
 
14,43g
- -
ter 18: 1128 * 103%
Gord:
 
Prot:
 
Carbs:
44,16g
 
145,40g
 
31,50g
- -
seg 17: 1114 * 101%
Gord:
 
Prot:
 
Carbs:
37,32g
 
129,66g
 
57,92g
- -
dom 16: 879 * 80%
Gord:
 
Prot:
 
Carbs:
27,38g
 
119,64g
 
39,00g
- -
sáb 15: 801 * 73%
Gord:
 
Prot:
 
Carbs:
24,43g
 
82,70g
 
60,04g
- -
qui 13: 788 * 72%
Gord:
 
Prot:
 
Carbs:
20,14g
 
91,63g
 
62,05g
- -
qua 12: 1131 * 103%
Gord:
 
Prot:
 
Carbs:
42,93g
 
121,65g
 
61,03g
- -
ter 11: 1026 * 93%
Gord:
 
Prot:
 
Carbs:
42,45g
 
100,02g
 
58,32g
- -
seg 10: 1039 * 94%
Gord:
 
Prot:
 
Carbs:
33,96g
 
131,71g
 
47,29g
- -
dom 9: 4455 * 405%
Gord:
 
Prot:
 
Carbs:
528,11g
 
149,25g
 
89,44g
- -
sáb 8: 978 * 89%
Gord:
 
Prot:
 
Carbs:
39,52g
 
133,13g
 
17,44g
- -
qui 6: 6350 * 577%
Gord:
 
Prot:
 
Carbs:
819,05g
 
129,47g
 
118,09g
- -
qua 5: 1066 * 97%
Gord:
 
Prot:
 
Carbs:
34,66g
 
143,45g
 
39,28g
- -
ter 4: 1960 * 178%
Gord:
 
Prot:
 
Carbs:
182,07g
 
124,08g
 
44,76g
- -
seg 3: 552 * 50%
Gord:
 
Prot:
 
Carbs:
12,64g
 
73,17g
 
33,81g
- -
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