Calendário de Dieta de Risaayu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
ter 22: 54 * 3%
Gord:
 
Prot:
 
Carbs:
1,99g
 
4,64g
 
5,10g
- -
sex 18: 1375 * 81%
Gord:
 
Prot:
 
Carbs:
61,06g
 
57,77g
 
167,92g
- -
qui 17: 1182 * 70%
Gord:
 
Prot:
 
Carbs:
37,98g
 
102,14g
 
112,09g
- -
qua 16: 681 * 40%
Gord:
 
Prot:
 
Carbs:
27,44g
 
60,01g
 
51,33g
- -
ter 15: 785 * 46%
Gord:
 
Prot:
 
Carbs:
31,27g
 
79,78g
 
46,18g
- -
seg 14: 784 * 46%
Gord:
 
Prot:
 
Carbs:
30,89g
 
52,41g
 
80,11g
- -
dom 13: 982 * 58%
Gord:
 
Prot:
 
Carbs:
42,59g
 
89,19g
 
69,11g
- -
sáb 12: 993 * 58%
Gord:
 
Prot:
 
Carbs:
61,11g
 
50,82g
 
67,72g
- -
sex 11: 713 * 42%
Gord:
 
Prot:
 
Carbs:
32,76g
 
31,01g
 
73,78g
- -
qui 10: 739 * 43%
Gord:
 
Prot:
 
Carbs:
34,84g
 
60,08g
 
51,52g
- -
qua 9: 984 * 58%
Gord:
 
Prot:
 
Carbs:
36,24g
 
60,51g
 
110,59g
- -
ter 8: 656 * 39%
Gord:
 
Prot:
 
Carbs:
28,24g
 
24,56g
 
77,41g
- -
seg 7: 772 * 45%
Gord:
 
Prot:
 
Carbs:
24,47g
 
48,16g
 
102,79g
- -
dom 6: 709 * 42%
Gord:
 
Prot:
 
Carbs:
16,86g
 
27,77g
 
113,53g
- -
sáb 5: 903 * 53%
Gord:
 
Prot:
 
Carbs:
41,36g
 
60,50g
 
70,40g
- -
sex 4: 622 * 37%
Gord:
 
Prot:
 
Carbs:
26,05g
 
27,78g
 
79,67g
- -
qua 2: 915 * 54%
Gord:
 
Prot:
 
Carbs:
52,64g
 
88,26g
 
15,85g
- -
ter 1: 1103 * 65%
Gord:
 
Prot:
 
Carbs:
40,19g
 
43,90g
 
139,31g
- -
setembro 2019
seg 30: 584 * 34%
Gord:
 
Prot:
 
Carbs:
12,74g
 
33,98g
 
81,70g
- -
dom 29: 1016 * 60%
Gord:
 
Prot:
 
Carbs:
30,85g
 
64,40g
 
114,13g
- -
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