Calendário de Dieta de lippolino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 7: 2062 * 115%
Gord:
 
Prot:
 
Carbs:
100,40g
 
75,02g
 
211,12g
3143*  1081
sáb 6: 1004 * 56%
Gord:
 
Prot:
 
Carbs:
46,98g
 
23,36g
 
118,69g
- -
sex 5: 1913 * 106%
Gord:
 
Prot:
 
Carbs:
78,81g
 
64,38g
 
233,55g
2879*  966
qui 4: 2198 * 122%
Gord:
 
Prot:
 
Carbs:
83,11g
 
78,59g
 
276,77g
3504*  1306
qua 3: 1351 * 75%
Gord:
 
Prot:
 
Carbs:
66,76g
 
42,87g
 
140,85g
2523*  1172
ter 2: 1563 * 87%
Gord:
 
Prot:
 
Carbs:
76,87g
 
52,70g
 
159,55g
2669*  1106
seg 1: 1809 * 100%
Gord:
 
Prot:
 
Carbs:
61,20g
 
68,38g
 
235,43g
2768*  959
junho 2024
dom 30: 2012 * 112%
Gord:
 
Prot:
 
Carbs:
77,73g
 
68,04g
 
252,69g
2999*  987
sáb 29: 1533 * 85%
Gord:
 
Prot:
 
Carbs:
70,88g
 
52,47g
 
161,25g
2859*  1326
sex 28: 2054 * 114%
Gord:
 
Prot:
 
Carbs:
93,18g
 
94,72g
 
201,73g
3054*  1000
qui 27: 1810 * 101%
Gord:
 
Prot:
 
Carbs:
96,94g
 
71,80g
 
154,75g
3196*  1386
qua 26: 1981 * 110%
Gord:
 
Prot:
 
Carbs:
85,80g
 
79,19g
 
225,06g
2972*  991
ter 25: 1851 * 103%
Gord:
 
Prot:
 
Carbs:
76,99g
 
59,59g
 
226,66g
3032*  1181
seg 24: 2045 * 114%
Gord:
 
Prot:
 
Carbs:
99,12g
 
66,06g
 
228,29g
2726*  681
dom 23: 2084 * 116%
Gord:
 
Prot:
 
Carbs:
95,32g
 
71,18g
 
234,76g
2970*  886
sáb 22: 1629 * 90%
Gord:
 
Prot:
 
Carbs:
74,73g
 
45,28g
 
189,09g
2837*  1208
sex 21: 2219 * 123%
Gord:
 
Prot:
 
Carbs:
82,41g
 
80,89g
 
286,80g
- -
sáb 1: 2045 * 114%
Gord:
 
Prot:
 
Carbs:
98,45g
 
50,10g
 
244,23g
2485*  440
maio 2024
sex 31: 1670 * 93%
Gord:
 
Prot:
 
Carbs:
70,13g
 
88,78g
 
175,03g
3227*  1557
qui 30: 1757 * 98%
Gord:
 
Prot:
 
Carbs:
77,83g
 
56,13g
 
204,27g
3012*  1255
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