Calendário de Dieta de MiaOctaviani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qua 31: 321 * 19%
Gord:
 
Prot:
 
Carbs:
6,44g
 
15,28g
 
53,49g
- -
sex 19: 123 * 7%
Gord:
 
Prot:
 
Carbs:
2,51g
 
7,63g
 
18,73g
- -
junho 2022
qui 2: 665 * 39%
Gord:
 
Prot:
 
Carbs:
23,03g
 
48,23g
 
68,06g
- -
maio 2022
sex 27: 253 * 15%
Gord:
 
Prot:
 
Carbs:
18,92g
 
13,60g
 
7,54g
- -
qua 25: 170 * 10%
Gord:
 
Prot:
 
Carbs:
3,52g
 
5,14g
 
32,47g
- -
ter 24: 1233 * 73%
Gord:
 
Prot:
 
Carbs:
53,48g
 
67,49g
 
130,25g
- -
sáb 21: 695 * 41%
Gord:
 
Prot:
 
Carbs:
29,46g
 
38,44g
 
72,53g
- -
sex 20: 758 * 45%
Gord:
 
Prot:
 
Carbs:
34,19g
 
32,25g
 
83,28g
- -
qui 19: 953 * 56%
Gord:
 
Prot:
 
Carbs:
26,11g
 
47,71g
 
134,21g
- -
qua 18: 784 * 46%
Gord:
 
Prot:
 
Carbs:
34,07g
 
44,23g
 
76,70g
- -
ter 17: 981 * 58%
Gord:
 
Prot:
 
Carbs:
40,76g
 
57,73g
 
95,05g
- -
seg 16: 1405 * 83%
Gord:
 
Prot:
 
Carbs:
42,70g
 
82,62g
 
182,90g
- -
sáb 14: 405 * 24%
Gord:
 
Prot:
 
Carbs:
26,68g
 
35,17g
 
8,77g
- -
abril 2022
sex 15: 251 * 15%
Gord:
 
Prot:
 
Carbs:
2,44g
 
26,71g
 
27,90g
- -
qui 14: 722 * 42%
Gord:
 
Prot:
 
Carbs:
19,22g
 
53,69g
 
81,25g
- -
seg 11: 536 * 32%
Gord:
 
Prot:
 
Carbs:
30,83g
 
34,92g
 
33,84g
- -
dom 10: 571 * 34%
Gord:
 
Prot:
 
Carbs:
21,79g
 
44,55g
 
48,86g
- -
sáb 9: 1014 * 60%
Gord:
 
Prot:
 
Carbs:
38,25g
 
62,07g
 
108,31g
- -
sex 8: 856 * 50%
Gord:
 
Prot:
 
Carbs:
36,73g
 
38,01g
 
95,94g
- -
qui 7: 963 * 57%
Gord:
 
Prot:
 
Carbs:
49,93g
 
64,39g
 
69,64g
- -
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