Calendário de Dieta de luisa.benjumea - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
sex 10: 1475 * 98%
Gord:
 
Prot:
 
Carbs:
84,95g
 
99,44g
 
82,50g
- -
qui 2: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
69,02g
 
79,28g
 
129,68g
1496*  85
qua 1: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
59,76g
 
121,09g
 
80,98g
1606*  301
dezembro 2019
seg 30: 405 * 27%
Gord:
 
Prot:
 
Carbs:
15,50g
 
36,87g
 
31,44g
- -
dom 29: 1125 * 75%
Gord:
 
Prot:
 
Carbs:
36,01g
 
104,04g
 
94,64g
1490*  365
sáb 28: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
82,20g
 
93,35g
 
93,27g
1484*  41
sex 27: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
76,04g
 
95,28g
 
98,45g
1503*  76
qui 26: 1010 * 67%
Gord:
 
Prot:
 
Carbs:
32,65g
 
104,72g
 
80,26g
1601*  591
ter 24: 866 * 58%
Gord:
 
Prot:
 
Carbs:
36,56g
 
72,68g
 
56,48g
1534*  668
seg 23: 1266 * 84%
Gord:
 
Prot:
 
Carbs:
56,73g
 
120,79g
 
75,78g
1498*  232
dom 22: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
59,86g
 
130,18g
 
103,26g
1503*  4
sáb 21: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
67,92g
 
111,30g
 
98,47g
1502*  65
sex 20: 1004 * 67%
Gord:
 
Prot:
 
Carbs:
42,33g
 
84,98g
 
69,37g
1510*  506
qui 19: 1319 * 88%
Gord:
 
Prot:
 
Carbs:
56,21g
 
99,86g
 
106,64g
1502*  183
qua 18: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
64,11g
 
114,65g
 
97,29g
1518*  114
ter 17: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
68,89g
 
127,79g
 
81,58g
1549*  112
seg 16: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
53,62g
 
115,40g
 
117,91g
1525*  98
dom 15: 1325 * 88%
Gord:
 
Prot:
 
Carbs:
64,35g
 
102,99g
 
84,31g
1706*  381
sáb 14: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
51,01g
 
127,92g
 
109,22g
1499*  90
sex 13: 1269 * 85%
Gord:
 
Prot:
 
Carbs:
54,59g
 
108,75g
 
87,77g
1474*  205
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