Calendário de Dieta de Wandarismaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qua 10: 834 * 64%
Gord:
 
Prot:
 
Carbs:
35,80g
 
29,42g
 
102,38g
- -
sex 5: 694 * 53%
Gord:
 
Prot:
 
Carbs:
11,54g
 
43,14g
 
104,34g
- -
qui 4: 1229 * 95%
Gord:
 
Prot:
 
Carbs:
37,83g
 
67,43g
 
157,90g
- -
ter 2: 1047 * 81%
Gord:
 
Prot:
 
Carbs:
28,57g
 
38,13g
 
163,25g
- -
seg 1: 1143 * 88%
Gord:
 
Prot:
 
Carbs:
49,90g
 
54,82g
 
144,63g
- -
julho 2022
qui 28: 990 * 76%
Gord:
 
Prot:
 
Carbs:
31,03g
 
43,91g
 
132,39g
- -
ter 26: 801 * 62%
Gord:
 
Prot:
 
Carbs:
33,48g
 
43,18g
 
88,19g
- -
sex 22: 1003 * 77%
Gord:
 
Prot:
 
Carbs:
42,23g
 
47,78g
 
109,57g
- -
qui 21: 651 * 50%
Gord:
 
Prot:
 
Carbs:
24,19g
 
26,96g
 
80,23g
- -
qua 20: 1084 * 83%
Gord:
 
Prot:
 
Carbs:
53,05g
 
43,20g
 
110,44g
- -
ter 19: 1033 * 79%
Gord:
 
Prot:
 
Carbs:
48,18g
 
57,36g
 
115,18g
- -
seg 18: 1029 * 79%
Gord:
 
Prot:
 
Carbs:
35,86g
 
47,23g
 
130,50g
- -
dom 17: 1201 * 92%
Gord:
 
Prot:
 
Carbs:
37,55g
 
81,72g
 
129,81g
- -
sáb 16: 984 * 76%
Gord:
 
Prot:
 
Carbs:
32,47g
 
19,70g
 
156,64g
- -
sex 15: 1343 * 103%
Gord:
 
Prot:
 
Carbs:
63,11g
 
33,98g
 
166,40g
- -
qui 14: 862 * 66%
Gord:
 
Prot:
 
Carbs:
37,65g
 
27,72g
 
102,71g
- -
qua 13: 1051 * 81%
Gord:
 
Prot:
 
Carbs:
41,75g
 
48,75g
 
126,24g
- -
ter 12: 1104 * 85%
Gord:
 
Prot:
 
Carbs:
23,30g
 
34,11g
 
189,38g
- -
seg 11: 847 * 65%
Gord:
 
Prot:
 
Carbs:
30,33g
 
36,74g
 
111,16g
- -
dom 10: 859 * 66%
Gord:
 
Prot:
 
Carbs:
38,23g
 
44,45g
 
88,58g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.