Calendário de Dieta de mashulya.1980 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1619 * 95%
Gord:
 
Prot:
 
Carbs:
61,58g
 
109,08g
 
146,85g
1099*  520
dom 8: 1633 * 96%
Gord:
 
Prot:
 
Carbs:
57,81g
 
156,08g
 
116,99g
2048*  415
sáb 7: 1760 * 104%
Gord:
 
Prot:
 
Carbs:
47,55g
 
139,37g
 
160,06g
1998*  238
sex 6: 2327 * 137%
Gord:
 
Prot:
 
Carbs:
85,98g
 
126,70g
 
231,17g
2238*  89
qui 5: 1833 * 108%
Gord:
 
Prot:
 
Carbs:
67,66g
 
121,92g
 
185,67g
2083*  250
qua 4: 1728 * 102%
Gord:
 
Prot:
 
Carbs:
60,59g
 
161,72g
 
100,92g
2091*  363
ter 3: 2021 * 119%
Gord:
 
Prot:
 
Carbs:
74,02g
 
119,27g
 
202,79g
2117*  96
seg 2: 1930 * 114%
Gord:
 
Prot:
 
Carbs:
74,33g
 
96,26g
 
235,59g
2109*  179
dom 1: 1863 * 110%
Gord:
 
Prot:
 
Carbs:
65,61g
 
141,97g
 
192,67g
2031*  168
agosto 2024
sáb 31: 1709 * 101%
Gord:
 
Prot:
 
Carbs:
55,97g
 
129,30g
 
152,30g
2019*  310
sex 30: 1760 * 104%
Gord:
 
Prot:
 
Carbs:
49,15g
 
95,97g
 
228,42g
2083*  323
qui 29: 1906 * 112%
Gord:
 
Prot:
 
Carbs:
53,30g
 
148,17g
 
210,33g
2062*  156
qua 28: 1879 * 111%
Gord:
 
Prot:
 
Carbs:
70,08g
 
140,56g
 
159,54g
2051*  172
ter 27: 1781 * 105%
Gord:
 
Prot:
 
Carbs:
48,77g
 
123,51g
 
180,02g
2076*  295
seg 26: 2153 * 127%
Gord:
 
Prot:
 
Carbs:
55,90g
 
202,16g
 
166,11g
2094*  59
dom 25: 1448 * 85%
Gord:
 
Prot:
 
Carbs:
32,10g
 
103,44g
 
180,23g
2031*  583
sáb 24: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
51,81g
 
137,43g
 
136,74g
2095*  398
sex 23: 2118 * 125%
Gord:
 
Prot:
 
Carbs:
59,01g
 
150,05g
 
243,33g
1723*  395
qui 22: 1902 * 112%
Gord:
 
Prot:
 
Carbs:
51,93g
 
130,95g
 
223,95g
2102*  200
qua 21: 1954 * 115%
Gord:
 
Prot:
 
Carbs:
62,36g
 
134,06g
 
202,80g
2122*  168
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