Calendário de Dieta de Yammik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
ter 12: 1451 * 60%
Gord:
 
Prot:
 
Carbs:
34,14g
 
50,04g
 
237,65g
- -
seg 11: 3878 * 162%
Gord:
 
Prot:
 
Carbs:
264,41g
 
62,12g
 
339,77g
- -
dezembro 2019
qui 19: 2732 * 114%
Gord:
 
Prot:
 
Carbs:
97,27g
 
141,08g
 
325,07g
- -
qua 18: 1466 * 61%
Gord:
 
Prot:
 
Carbs:
75,87g
 
52,68g
 
137,78g
- -
ter 17: 1867 * 78%
Gord:
 
Prot:
 
Carbs:
76,06g
 
72,83g
 
224,47g
- -
seg 16: 2673 * 111%
Gord:
 
Prot:
 
Carbs:
93,00g
 
81,43g
 
376,84g
- -
dom 15: 1769 * 74%
Gord:
 
Prot:
 
Carbs:
32,08g
 
54,60g
 
316,92g
- -
sáb 14: 839 * 35%
Gord:
 
Prot:
 
Carbs:
23,35g
 
21,60g
 
141,51g
- -
sex 13: 1223 * 51%
Gord:
 
Prot:
 
Carbs:
60,09g
 
61,33g
 
111,08g
- -
qui 12: 2296 * 96%
Gord:
 
Prot:
 
Carbs:
86,45g
 
63,63g
 
320,20g
- -
qua 11: 2650 * 110%
Gord:
 
Prot:
 
Carbs:
104,85g
 
69,21g
 
357,70g
- -
ter 10: 1443 * 60%
Gord:
 
Prot:
 
Carbs:
34,82g
 
34,84g
 
248,58g
- -
seg 9: 2073 * 86%
Gord:
 
Prot:
 
Carbs:
47,94g
 
57,54g
 
364,61g
- -
dom 8: 1463 * 61%
Gord:
 
Prot:
 
Carbs:
55,78g
 
21,58g
 
222,04g
- -
sáb 7: 2216 * 92%
Gord:
 
Prot:
 
Carbs:
37,55g
 
50,73g
 
417,98g
- -
sex 6: 1789 * 75%
Gord:
 
Prot:
 
Carbs:
68,91g
 
55,70g
 
240,33g
- -
qui 5: 2329 * 97%
Gord:
 
Prot:
 
Carbs:
101,96g
 
62,75g
 
289,31g
- -
qua 4: 1927 * 80%
Gord:
 
Prot:
 
Carbs:
76,25g
 
49,92g
 
265,39g
- -
ter 3: 1658 * 69%
Gord:
 
Prot:
 
Carbs:
49,30g
 
44,58g
 
273,04g
- -
seg 2: 2578 * 107%
Gord:
 
Prot:
 
Carbs:
100,94g
 
84,07g
 
347,22g
- -
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