Calendário de Dieta de Ирина Росицкая - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 27: 950 * 53%
Gord:
 
Prot:
 
Carbs:
33,56g
 
27,37g
 
133,71g
- -
sex 26: 2166 * 120%
Gord:
 
Prot:
 
Carbs:
145,56g
 
65,62g
 
151,22g
- -
qui 25: 1856 * 103%
Gord:
 
Prot:
 
Carbs:
93,95g
 
68,68g
 
183,21g
- -
qua 24: 1619 * 90%
Gord:
 
Prot:
 
Carbs:
97,20g
 
73,42g
 
111,56g
- -
ter 23: 1928 * 107%
Gord:
 
Prot:
 
Carbs:
100,58g
 
60,79g
 
193,34g
- -
seg 22: 1921 * 107%
Gord:
 
Prot:
 
Carbs:
106,85g
 
68,00g
 
173,94g
- -
dom 21: 1153 * 64%
Gord:
 
Prot:
 
Carbs:
60,05g
 
64,48g
 
87,46g
- -
sex 12: 841 * 47%
Gord:
 
Prot:
 
Carbs:
43,11g
 
29,07g
 
84,98g
- -
qui 11: 1631 * 91%
Gord:
 
Prot:
 
Carbs:
96,85g
 
69,95g
 
123,03g
- -
qua 10: 814 * 45%
Gord:
 
Prot:
 
Carbs:
41,28g
 
41,73g
 
69,73g
- -
ter 9: 2230 * 124%
Gord:
 
Prot:
 
Carbs:
109,85g
 
78,96g
 
233,84g
- -
seg 8: 1211 * 67%
Gord:
 
Prot:
 
Carbs:
51,35g
 
42,73g
 
148,25g
- -
dom 7: 572 * 32%
Gord:
 
Prot:
 
Carbs:
21,39g
 
21,84g
 
72,41g
- -
sáb 6: 2998 * 167%
Gord:
 
Prot:
 
Carbs:
173,06g
 
188,47g
 
162,98g
- -
sex 5: 1664 * 92%
Gord:
 
Prot:
 
Carbs:
87,76g
 
62,17g
 
159,83g
- -
qui 4: 970 * 54%
Gord:
 
Prot:
 
Carbs:
40,67g
 
47,47g
 
108,58g
- -
qua 3: 1638 * 91%
Gord:
 
Prot:
 
Carbs:
77,05g
 
63,10g
 
175,14g
- -
ter 2: 1587 * 88%
Gord:
 
Prot:
 
Carbs:
91,45g
 
53,62g
 
142,51g
- -
seg 1: 1260 * 70%
Gord:
 
Prot:
 
Carbs:
62,60g
 
59,04g
 
121,89g
- -
junho 2024
dom 30: 1599 * 89%
Gord:
 
Prot:
 
Carbs:
96,91g
 
57,91g
 
126,28g
- -
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