Calendário de Dieta de Carla 1981 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qui 28: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
28,70g
 
76,66g
 
168,93g
- -
qua 13: 587 * 49%
Gord:
 
Prot:
 
Carbs:
16,06g
 
21,41g
 
94,09g
- -
ter 12: 214 * 18%
Gord:
 
Prot:
 
Carbs:
3,23g
 
9,16g
 
31,50g
- -
abril 2020
ter 28: 54 * 4%
Gord:
 
Prot:
 
Carbs:
1,10g
 
1,36g
 
9,75g
- -
dom 26: 599 * 50%
Gord:
 
Prot:
 
Carbs:
17,11g
 
56,58g
 
57,98g
- -
seg 20: 271 * 23%
Gord:
 
Prot:
 
Carbs:
13,98g
 
11,16g
 
25,09g
- -
qui 16: 720 * 60%
Gord:
 
Prot:
 
Carbs:
42,21g
 
30,86g
 
53,22g
- -
qua 15: 467 * 39%
Gord:
 
Prot:
 
Carbs:
7,03g
 
7,80g
 
134,18g
- -
ter 14: 216 * 18%
Gord:
 
Prot:
 
Carbs:
2,64g
 
6,07g
 
42,24g
- -
sex 3: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
55,93g
 
36,32g
 
119,10g
- -
qui 2: 1095 * 91%
Gord:
 
Prot:
 
Carbs:
41,56g
 
43,56g
 
143,63g
- -
qua 1: 550 * 46%
Gord:
 
Prot:
 
Carbs:
24,82g
 
28,79g
 
54,43g
- -
março 2020
ter 31: 761 * 63%
Gord:
 
Prot:
 
Carbs:
26,36g
 
24,95g
 
111,83g
- -
seg 30: 255 * 21%
Gord:
 
Prot:
 
Carbs:
4,44g
 
7,95g
 
45,46g
- -
sex 27: 188 * 16%
Gord:
 
Prot:
 
Carbs:
2,98g
 
8,49g
 
34,05g
- -
qui 26: 361 * 30%
Gord:
 
Prot:
 
Carbs:
20,09g
 
12,03g
 
31,00g
- -
ter 24: 352 * 29%
Gord:
 
Prot:
 
Carbs:
1,40g
 
10,00g
 
76,00g
- -
seg 16: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
60,38g
 
115,36g
 
43,76g
- -
sáb 14: 1874 * 156%
Gord:
 
Prot:
 
Carbs:
61,86g
 
47,89g
 
276,23g
- -
qui 12: 1011 * 84%
Gord:
 
Prot:
 
Carbs:
45,15g
 
77,64g
 
74,89g
- -
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