Calendário de Dieta de nuke_cweet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 3: 159 * 11%
Gord:
 
Prot:
 
Carbs:
5,85g
 
5,48g
 
21,56g
- -
agosto 2024
qui 29: 848 * 57%
Gord:
 
Prot:
 
Carbs:
27,75g
 
31,82g
 
120,99g
- -
qua 28: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
22,57g
 
53,33g
 
197,65g
- -
ter 27: 1355 * 90%
Gord:
 
Prot:
 
Carbs:
35,64g
 
62,79g
 
206,91g
- -
seg 26: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
39,77g
 
44,48g
 
165,39g
- -
dom 25: 831 * 55%
Gord:
 
Prot:
 
Carbs:
35,65g
 
25,55g
 
104,01g
- -
sáb 24: 1060 * 71%
Gord:
 
Prot:
 
Carbs:
28,38g
 
39,96g
 
165,70g
- -
sex 23: 1110 * 74%
Gord:
 
Prot:
 
Carbs:
40,36g
 
54,01g
 
134,51g
- -
qui 22: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
56,22g
 
80,55g
 
161,46g
- -
qua 21: 1242 * 83%
Gord:
 
Prot:
 
Carbs:
49,28g
 
68,25g
 
133,54g
- -
ter 20: 799 * 53%
Gord:
 
Prot:
 
Carbs:
24,67g
 
20,73g
 
130,68g
- -
seg 19: 1069 * 71%
Gord:
 
Prot:
 
Carbs:
37,24g
 
48,77g
 
142,57g
- -
dom 18: 902 * 60%
Gord:
 
Prot:
 
Carbs:
35,05g
 
52,45g
 
102,85g
- -
sáb 17: 1124 * 75%
Gord:
 
Prot:
 
Carbs:
46,90g
 
34,60g
 
145,50g
- -
sex 16: 1105 * 74%
Gord:
 
Prot:
 
Carbs:
38,82g
 
50,11g
 
145,61g
- -
qui 15: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
33,23g
 
65,89g
 
157,14g
- -
qua 14: 1115 * 74%
Gord:
 
Prot:
 
Carbs:
32,41g
 
41,56g
 
141,64g
- -
sáb 10: 360 * 24%
Gord:
 
Prot:
 
Carbs:
14,44g
 
3,70g
 
55,44g
- -
sex 9: 2237 * 149%
Gord:
 
Prot:
 
Carbs:
71,64g
 
113,25g
 
295,19g
- -
qui 8: 2225 * 148%
Gord:
 
Prot:
 
Carbs:
85,74g
 
113,82g
 
256,01g
- -
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