Calendário de Dieta de yayuyuliana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
dom 10: 939 * 67%
Gord:
 
Prot:
 
Carbs:
16,79g
 
41,33g
 
159,01g
1570*  631
junho 2023
sáb 17: 431 * 31%
Gord:
 
Prot:
 
Carbs:
15,89g
 
18,49g
 
53,45g
1570*  1139
qua 7: 706 * 50%
Gord:
 
Prot:
 
Carbs:
20,72g
 
27,64g
 
104,28g
1603*  897
ter 6: 1500 * 107%
Gord:
 
Prot:
 
Carbs:
50,96g
 
75,81g
 
188,96g
1570*  70
seg 5: 994 * 71%
Gord:
 
Prot:
 
Carbs:
36,75g
 
47,44g
 
118,10g
1703*  709
dom 4: 1912 * 137%
Gord:
 
Prot:
 
Carbs:
78,75g
 
93,56g
 
214,41g
1570*  342
sáb 3: 1526 * 109%
Gord:
 
Prot:
 
Carbs:
55,78g
 
68,75g
 
191,73g
1703*  177
sex 2: 772 * 55%
Gord:
 
Prot:
 
Carbs:
24,84g
 
28,45g
 
111,26g
1703*  931
maio 2023
qua 31: 1443 * 103%
Gord:
 
Prot:
 
Carbs:
46,00g
 
51,55g
 
211,09g
1703*  260
ter 30: 1400 * 100%
Gord:
 
Prot:
 
Carbs:
40,76g
 
76,22g
 
187,15g
1703*  303
seg 29: 1369 * 98%
Gord:
 
Prot:
 
Carbs:
43,12g
 
61,66g
 
188,53g
1703*  334
dom 28: 929 * 66%
Gord:
 
Prot:
 
Carbs:
30,30g
 
38,30g
 
129,53g
1570*  641
sáb 27: 1649 * 118%
Gord:
 
Prot:
 
Carbs:
46,58g
 
73,96g
 
235,88g
1703*  54
sex 26: 599 * 43%
Gord:
 
Prot:
 
Carbs:
14,07g
 
22,00g
 
98,99g
1681*  1082
qui 25: 832 * 59%
Gord:
 
Prot:
 
Carbs:
25,84g
 
49,02g
 
104,59g
1570*  738
qua 24: 1118 * 80%
Gord:
 
Prot:
 
Carbs:
18,13g
 
61,03g
 
174,97g
1570*  452
ter 23: 1438 * 103%
Gord:
 
Prot:
 
Carbs:
35,02g
 
53,18g
 
233,27g
1570*  132
seg 22: 1283 * 92%
Gord:
 
Prot:
 
Carbs:
30,45g
 
74,38g
 
176,37g
1570*  287
dom 21: 1396 * 100%
Gord:
 
Prot:
 
Carbs:
43,48g
 
68,37g
 
184,05g
1570*  174
sáb 20: 1431 * 102%
Gord:
 
Prot:
 
Carbs:
43,15g
 
48,63g
 
212,25g
1570*  139
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