Calendário de Dieta de finaasrina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
qua 1: 368 * 26%
Gord:
 
Prot:
 
Carbs:
0,56g
 
6,32g
 
80,80g
- -
dezembro 2019
seg 30: 275 * 20%
Gord:
 
Prot:
 
Carbs:
3,79g
 
6,79g
 
53,30g
- -
dom 29: 1220 * 87%
Gord:
 
Prot:
 
Carbs:
17,25g
 
38,93g
 
227,28g
- -
sáb 28: 1105 * 79%
Gord:
 
Prot:
 
Carbs:
46,86g
 
48,92g
 
120,43g
- -
qua 25: 60 * 4%
Gord:
 
Prot:
 
Carbs:
2,00g
 
1,00g
 
9,00g
- -
dom 22: 643 * 46%
Gord:
 
Prot:
 
Carbs:
23,16g
 
22,73g
 
84,56g
- -
sáb 21: 395 * 28%
Gord:
 
Prot:
 
Carbs:
7,34g
 
9,19g
 
74,48g
- -
sex 20: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
50,61g
 
71,58g
 
173,74g
- -
qui 19: 506 * 36%
Gord:
 
Prot:
 
Carbs:
8,10g
 
24,68g
 
79,93g
- -
qua 18: 1353 * 97%
Gord:
 
Prot:
 
Carbs:
43,56g
 
53,74g
 
190,59g
- -
ter 17: 1238 * 88%
Gord:
 
Prot:
 
Carbs:
42,96g
 
56,58g
 
158,13g
- -
seg 16: 1207 * 86%
Gord:
 
Prot:
 
Carbs:
39,23g
 
68,36g
 
146,79g
- -
dom 15: 1340 * 96%
Gord:
 
Prot:
 
Carbs:
35,03g
 
59,67g
 
193,65g
- -
sáb 14: 1337 * 96%
Gord:
 
Prot:
 
Carbs:
54,41g
 
52,72g
 
157,38g
- -
sex 13: 1241 * 89%
Gord:
 
Prot:
 
Carbs:
37,83g
 
59,21g
 
172,23g
- -
qui 12: 1203 * 93%
Gord:
 
Prot:
 
Carbs:
35,19g
 
36,97g
 
187,56g
- -
qua 11: 1408 * 101%
Gord:
 
Prot:
 
Carbs:
44,72g
 
54,76g
 
195,90g
- -
ter 10: 1292 * 92%
Gord:
 
Prot:
 
Carbs:
39,52g
 
43,43g
 
194,96g
- -
seg 9: 1119 * 80%
Gord:
 
Prot:
 
Carbs:
20,47g
 
61,47g
 
168,96g
- -
dom 8: 1175 * 84%
Gord:
 
Prot:
 
Carbs:
39,34g
 
49,90g
 
152,45g
- -
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