Calendário de Dieta de ale-sanjuanva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1062 * 76%
Gord:
 
Prot:
 
Carbs:
28,87g
 
89,33g
 
117,67g
- -
qua 25: 1318 * 94%
Gord:
 
Prot:
 
Carbs:
59,61g
 
95,98g
 
111,60g
- -
ter 24: 1390 * 99%
Gord:
 
Prot:
 
Carbs:
37,29g
 
99,23g
 
174,84g
- -
seg 23: 1313 * 94%
Gord:
 
Prot:
 
Carbs:
35,02g
 
101,80g
 
153,68g
- -
dom 22: 1174 * 84%
Gord:
 
Prot:
 
Carbs:
36,83g
 
93,53g
 
121,18g
- -
sáb 21: 1447 * 103%
Gord:
 
Prot:
 
Carbs:
25,96g
 
72,24g
 
228,46g
- -
sex 20: 1251 * 89%
Gord:
 
Prot:
 
Carbs:
37,73g
 
78,18g
 
163,36g
- -
qui 19: 1212 * 87%
Gord:
 
Prot:
 
Carbs:
44,97g
 
92,50g
 
117,09g
- -
qua 18: 1215 * 87%
Gord:
 
Prot:
 
Carbs:
38,11g
 
87,02g
 
149,00g
- -
ter 17: 1203 * 86%
Gord:
 
Prot:
 
Carbs:
30,67g
 
105,12g
 
133,57g
- -
seg 16: 1127 * 80%
Gord:
 
Prot:
 
Carbs:
44,73g
 
79,01g
 
104,39g
- -
dom 15: 1066 * 76%
Gord:
 
Prot:
 
Carbs:
31,46g
 
95,21g
 
104,44g
- -
sáb 14: 1742 * 124%
Gord:
 
Prot:
 
Carbs:
89,01g
 
130,06g
 
104,30g
- -
sex 13: 980 * 70%
Gord:
 
Prot:
 
Carbs:
33,64g
 
77,86g
 
92,18g
- -
qua 11: 1347 * 96%
Gord:
 
Prot:
 
Carbs:
47,94g
 
101,32g
 
142,98g
- -
ter 10: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
32,15g
 
119,31g
 
137,23g
- -
seg 9: 1252 * 89%
Gord:
 
Prot:
 
Carbs:
44,00g
 
97,67g
 
120,51g
- -
dom 8: 216 * 15%
Gord:
 
Prot:
 
Carbs:
2,95g
 
13,19g
 
40,42g
- -
sáb 7: 1072 * 77%
Gord:
 
Prot:
 
Carbs:
22,35g
 
66,14g
 
157,04g
- -
sex 6: 1495 * 107%
Gord:
 
Prot:
 
Carbs:
50,98g
 
100,98g
 
174,92g
- -
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