Calendário de Dieta de MARS_1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 29: 949 * 59%
Gord:
 
Prot:
 
Carbs:
58,92g
 
46,57g
 
59,18g
- -
qua 28: 1405 * 88%
Gord:
 
Prot:
 
Carbs:
78,41g
 
86,28g
 
93,48g
- -
qui 22: 1183 * 74%
Gord:
 
Prot:
 
Carbs:
61,83g
 
70,67g
 
148,59g
- -
qua 21: 1335 * 83%
Gord:
 
Prot:
 
Carbs:
67,68g
 
67,23g
 
113,41g
- -
ter 20: 1457 * 91%
Gord:
 
Prot:
 
Carbs:
70,72g
 
113,68g
 
89,62g
- -
qua 7: 1001 * 63%
Gord:
 
Prot:
 
Carbs:
51,42g
 
39,06g
 
98,27g
- -
ter 6: 1173 * 73%
Gord:
 
Prot:
 
Carbs:
53,12g
 
67,79g
 
107,67g
- -
seg 5: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
53,08g
 
114,92g
 
156,04g
- -
dom 4: 772 * 48%
Gord:
 
Prot:
 
Carbs:
26,07g
 
53,36g
 
80,73g
- -
sex 2: 836 * 52%
Gord:
 
Prot:
 
Carbs:
35,03g
 
35,83g
 
96,39g
- -
julho 2024
qua 31: 1177 * 74%
Gord:
 
Prot:
 
Carbs:
47,63g
 
86,99g
 
96,41g
- -
ter 30: 1341 * 84%
Gord:
 
Prot:
 
Carbs:
69,28g
 
96,79g
 
94,00g
- -
qua 24: 1108 * 69%
Gord:
 
Prot:
 
Carbs:
56,41g
 
99,49g
 
49,18g
- -
ter 23: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
77,75g
 
62,92g
 
129,09g
- -
seg 22: 1762 * 110%
Gord:
 
Prot:
 
Carbs:
79,05g
 
56,23g
 
204,64g
- -
qui 18: 1208 * 76%
Gord:
 
Prot:
 
Carbs:
54,23g
 
49,65g
 
133,58g
- -
qua 10: 1381 * 86%
Gord:
 
Prot:
 
Carbs:
72,10g
 
90,32g
 
90,53g
- -
seg 8: 1080 * 68%
Gord:
 
Prot:
 
Carbs:
59,10g
 
60,43g
 
73,83g
- -
sex 5: 877 * 55%
Gord:
 
Prot:
 
Carbs:
47,80g
 
70,98g
 
37,80g
- -
qui 4: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
59,62g
 
82,35g
 
179,38g
- -
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