Calendário de Dieta de superlenaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1518 * 117%
Gord:
 
Prot:
 
Carbs:
61,85g
 
90,26g
 
147,79g
- -
qua 10: 1250 * 96%
Gord:
 
Prot:
 
Carbs:
46,13g
 
51,43g
 
160,47g
- -
ter 9: 1235 * 95%
Gord:
 
Prot:
 
Carbs:
49,78g
 
116,40g
 
67,69g
112*  1123
seg 8: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
50,10g
 
106,14g
 
93,27g
1575*  360
dom 7: 1647 * 127%
Gord:
 
Prot:
 
Carbs:
69,11g
 
83,76g
 
173,64g
2016*  369
sáb 6: 2716 * 209%
Gord:
 
Prot:
 
Carbs:
108,53g
 
179,58g
 
250,53g
1505*  1211
sex 5: 1413 * 109%
Gord:
 
Prot:
 
Carbs:
68,83g
 
43,98g
 
140,52g
1836*  423
qui 4: 3101 * 239%
Gord:
 
Prot:
 
Carbs:
139,13g
 
188,85g
 
266,53g
2073*  1028
qua 3: 1565 * 120%
Gord:
 
Prot:
 
Carbs:
79,84g
 
96,04g
 
107,83g
2001*  436
ter 2: 1174 * 90%
Gord:
 
Prot:
 
Carbs:
57,90g
 
80,19g
 
81,15g
1781*  607
seg 1: - - 1842* -
junho 2024
dom 30: - - 1831* -
sáb 29: - - 2054* -
sex 28: 1488 * 114%
Gord:
 
Prot:
 
Carbs:
87,28g
 
115,65g
 
50,65g
2047*  559
qui 27: - - 1991* -
qua 26: 3077 * 237%
Gord:
 
Prot:
 
Carbs:
199,89g
 
121,26g
 
214,18g
1786*  1291
ter 25: 2649 * 204%
Gord:
 
Prot:
 
Carbs:
152,38g
 
113,32g
 
232,11g
2191*  458
seg 24: 2619 * 201%
Gord:
 
Prot:
 
Carbs:
101,31g
 
56,92g
 
397,69g
2017*  602
dom 23: 2663 * 205%
Gord:
 
Prot:
 
Carbs:
98,60g
 
219,62g
 
219,66g
1776*  887
sáb 22: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
34,33g
 
40,07g
 
163,23g
1703*  593
sex 21: 1192 * 92%
Gord:
 
Prot:
 
Carbs:
48,46g
 
68,72g
 
122,19g
1910*  718
qui 20: 3191 * 245%
Gord:
 
Prot:
 
Carbs:
87,27g
 
132,69g
 
475,82g
1682*  1509
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