Calendário de Dieta de abuhanna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 2111 * 88%
Gord:
 
Prot:
 
Carbs:
97,38g
 
118,17g
 
183,72g
- -
seg 1: 1100 * 46%
Gord:
 
Prot:
 
Carbs:
41,70g
 
40,68g
 
144,32g
- -
dezembro 2023
dom 31: 1858 * 77%
Gord:
 
Prot:
 
Carbs:
54,90g
 
63,95g
 
279,62g
- -
dom 24: 1937 * 81%
Gord:
 
Prot:
 
Carbs:
61,18g
 
66,65g
 
289,71g
- -
sáb 23: 804 * 34%
Gord:
 
Prot:
 
Carbs:
47,04g
 
40,68g
 
62,81g
- -
sex 22: 1004 * 42%
Gord:
 
Prot:
 
Carbs:
40,80g
 
30,01g
 
131,92g
- -
qui 21: 1543 * 64%
Gord:
 
Prot:
 
Carbs:
59,89g
 
61,80g
 
190,28g
- -
qua 20: 2301 * 96%
Gord:
 
Prot:
 
Carbs:
78,41g
 
116,50g
 
276,04g
- -
ter 19: 2573 * 107%
Gord:
 
Prot:
 
Carbs:
77,41g
 
176,73g
 
292,83g
- -
seg 18: 1918 * 80%
Gord:
 
Prot:
 
Carbs:
58,92g
 
111,79g
 
247,48g
- -
dom 17: 1846 * 77%
Gord:
 
Prot:
 
Carbs:
84,70g
 
113,41g
 
166,30g
- -
sáb 16: 2442 * 102%
Gord:
 
Prot:
 
Carbs:
106,93g
 
148,65g
 
225,59g
- -
sex 15: 1597 * 67%
Gord:
 
Prot:
 
Carbs:
57,70g
 
54,34g
 
219,63g
- -
qui 14: 1318 * 55%
Gord:
 
Prot:
 
Carbs:
52,65g
 
64,45g
 
156,55g
- -
qua 13: 1543 * 64%
Gord:
 
Prot:
 
Carbs:
35,17g
 
75,74g
 
240,98g
- -
ter 12: 2770 * 115%
Gord:
 
Prot:
 
Carbs:
86,36g
 
108,97g
 
385,08g
- -
seg 11: 1467 * 61%
Gord:
 
Prot:
 
Carbs:
48,96g
 
38,86g
 
226,57g
- -
dom 10: 1828 * 76%
Gord:
 
Prot:
 
Carbs:
68,39g
 
83,11g
 
226,77g
- -
sáb 9: 2280 * 95%
Gord:
 
Prot:
 
Carbs:
78,35g
 
89,83g
 
315,33g
- -
sex 8: 1276 * 53%
Gord:
 
Prot:
 
Carbs:
57,30g
 
48,50g
 
146,43g
- -
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