Calendário de Dieta de reginaoktias - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 8: 846 * 55%
Gord:
 
Prot:
 
Carbs:
42,89g
 
30,60g
 
92,53g
- -
seg 5: 1556 * 100%
Gord:
 
Prot:
 
Carbs:
66,03g
 
38,42g
 
209,66g
- -
dom 4: 2155 * 139%
Gord:
 
Prot:
 
Carbs:
88,33g
 
53,99g
 
285,01g
- -
sáb 3: 1727 * 111%
Gord:
 
Prot:
 
Carbs:
71,52g
 
55,27g
 
218,08g
- -
sex 2: 1535 * 99%
Gord:
 
Prot:
 
Carbs:
66,23g
 
57,77g
 
179,04g
- -
qui 1: 1547 * 100%
Gord:
 
Prot:
 
Carbs:
72,40g
 
72,40g
 
155,58g
- -
julho 2024
seg 29: 1412 * 91%
Gord:
 
Prot:
 
Carbs:
46,74g
 
34,94g
 
219,79g
- -
sáb 27: 942 * 61%
Gord:
 
Prot:
 
Carbs:
35,12g
 
56,35g
 
98,09g
- -
qua 24: 1428 * 92%
Gord:
 
Prot:
 
Carbs:
65,71g
 
84,23g
 
137,87g
- -
ter 23: 1400 * 90%
Gord:
 
Prot:
 
Carbs:
65,43g
 
41,34g
 
164,49g
- -
seg 22: 1429 * 92%
Gord:
 
Prot:
 
Carbs:
38,96g
 
70,83g
 
191,37g
- -
dom 21: 1351 * 87%
Gord:
 
Prot:
 
Carbs:
37,08g
 
68,47g
 
188,56g
- -
sáb 20: 2657 * 171%
Gord:
 
Prot:
 
Carbs:
137,76g
 
89,72g
 
271,98g
- -
sex 19: 969 * 63%
Gord:
 
Prot:
 
Carbs:
41,81g
 
34,95g
 
121,41g
- -
qui 18: 1303 * 84%
Gord:
 
Prot:
 
Carbs:
46,14g
 
48,57g
 
179,98g
- -
ter 16: 1654 * 107%
Gord:
 
Prot:
 
Carbs:
70,49g
 
33,23g
 
226,43g
- -
seg 15: 1593 * 103%
Gord:
 
Prot:
 
Carbs:
60,57g
 
53,41g
 
213,24g
- -
dom 14: 1045 * 67%
Gord:
 
Prot:
 
Carbs:
44,67g
 
33,58g
 
130,29g
- -
sáb 13: 1451 * 94%
Gord:
 
Prot:
 
Carbs:
60,50g
 
76,19g
 
147,99g
- -
sex 12: 894 * 58%
Gord:
 
Prot:
 
Carbs:
36,96g
 
25,81g
 
116,08g
- -
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