Calendário de Dieta de sabrinanaira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 25: 437 * 23%
Gord:
 
Prot:
 
Carbs:
9,97g
 
8,94g
 
84,22g
- -
qua 16: 653 * 34%
Gord:
 
Prot:
 
Carbs:
46,96g
 
8,50g
 
58,23g
- -
ter 15: 1461 * 70%
Gord:
 
Prot:
 
Carbs:
62,35g
 
56,71g
 
168,16g
- -
sáb 12: 341 * 16%
Gord:
 
Prot:
 
Carbs:
15,79g
 
7,62g
 
41,56g
- -
sex 11: 1051 * 50%
Gord:
 
Prot:
 
Carbs:
48,43g
 
35,96g
 
121,01g
- -
seg 7: 598 * 28%
Gord:
 
Prot:
 
Carbs:
20,95g
 
30,70g
 
70,35g
- -
dom 6: 1022 * 49%
Gord:
 
Prot:
 
Carbs:
26,96g
 
38,31g
 
158,08g
- -
sáb 5: 678 * 32%
Gord:
 
Prot:
 
Carbs:
11,80g
 
30,84g
 
102,12g
- -
sex 4: 985 * 47%
Gord:
 
Prot:
 
Carbs:
36,12g
 
57,10g
 
106,54g
- -
qui 3: 1017 * 48%
Gord:
 
Prot:
 
Carbs:
37,94g
 
45,20g
 
122,75g
- -
ter 1: 572 * 27%
Gord:
 
Prot:
 
Carbs:
25,91g
 
28,26g
 
55,00g
- -
agosto 2020
seg 31: 587 * 28%
Gord:
 
Prot:
 
Carbs:
19,45g
 
38,50g
 
62,24g
- -
dom 30: 758 * 36%
Gord:
 
Prot:
 
Carbs:
25,79g
 
17,22g
 
119,35g
- -
sáb 29: 699 * 33%
Gord:
 
Prot:
 
Carbs:
37,24g
 
36,43g
 
54,48g
- -
sex 28: 877 * 42%
Gord:
 
Prot:
 
Carbs:
22,47g
 
40,90g
 
134,21g
- -
qui 27: 1404 * 67%
Gord:
 
Prot:
 
Carbs:
53,53g
 
71,10g
 
157,13g
- -
qua 26: 1141 * 54%
Gord:
 
Prot:
 
Carbs:
42,13g
 
42,21g
 
154,17g
- -
ter 25: 1229 * 59%
Gord:
 
Prot:
 
Carbs:
44,60g
 
36,16g
 
171,80g
- -
seg 24: 1141 * 54%
Gord:
 
Prot:
 
Carbs:
33,66g
 
68,31g
 
146,99g
- -
dom 23: 1364 * 65%
Gord:
 
Prot:
 
Carbs:
22,88g
 
59,25g
 
230,86g
- -
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