Calendário de Dieta de nunungayuu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sáb 30: 1042 * 76%
Gord:
 
Prot:
 
Carbs:
28,91g
 
57,91g
 
133,62g
- -
seg 25: 1287 * 94%
Gord:
 
Prot:
 
Carbs:
44,26g
 
51,01g
 
174,47g
- -
setembro 2022
dom 18: 1173 * 85%
Gord:
 
Prot:
 
Carbs:
25,24g
 
37,66g
 
195,19g
- -
dom 4: 1435 * 104%
Gord:
 
Prot:
 
Carbs:
56,29g
 
86,62g
 
161,25g
- -
agosto 2022
qui 18: 701 * 51%
Gord:
 
Prot:
 
Carbs:
28,88g
 
19,61g
 
89,84g
- -
qua 17: 1206 * 88%
Gord:
 
Prot:
 
Carbs:
44,60g
 
46,74g
 
158,58g
- -
junho 2022
qua 29: 933 * 68%
Gord:
 
Prot:
 
Carbs:
32,57g
 
48,40g
 
110,82g
- -
ter 28: 754 * 55%
Gord:
 
Prot:
 
Carbs:
17,00g
 
71,00g
 
87,00g
- -
seg 27: 1374 * 100%
Gord:
 
Prot:
 
Carbs:
48,50g
 
53,75g
 
180,64g
- -
dom 26: 898 * 65%
Gord:
 
Prot:
 
Carbs:
26,34g
 
32,88g
 
129,91g
- -
sáb 25: 766 * 56%
Gord:
 
Prot:
 
Carbs:
23,02g
 
36,44g
 
102,70g
- -
qui 23: 1211 * 88%
Gord:
 
Prot:
 
Carbs:
26,01g
 
61,58g
 
180,00g
- -
qua 22: 329 * 24%
Gord:
 
Prot:
 
Carbs:
10,48g
 
10,59g
 
50,69g
- -
ter 21: 1137 * 83%
Gord:
 
Prot:
 
Carbs:
27,34g
 
82,47g
 
147,70g
- -
seg 20: 664 * 48%
Gord:
 
Prot:
 
Carbs:
15,00g
 
70,00g
 
70,00g
- -
dom 19: 1002 * 73%
Gord:
 
Prot:
 
Carbs:
35,23g
 
39,42g
 
131,47g
- -
sáb 18: 1016 * 74%
Gord:
 
Prot:
 
Carbs:
16,82g
 
76,86g
 
145,65g
- -
sex 17: 1848 * 134%
Gord:
 
Prot:
 
Carbs:
64,86g
 
106,80g
 
216,86g
- -
qui 16: 1351 * 98%
Gord:
 
Prot:
 
Carbs:
39,59g
 
35,92g
 
213,12g
- -
qua 15: 1438 * 105%
Gord:
 
Prot:
 
Carbs:
31,15g
 
48,20g
 
237,06g
- -
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