Calendário de Dieta de sitta.saadah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sáb 26: 507 * 39%
Gord:
 
Prot:
 
Carbs:
3,39g
 
10,43g
 
104,98g
- -
seg 21: 1201 * 92%
Gord:
 
Prot:
 
Carbs:
51,70g
 
62,39g
 
120,87g
- -
dom 20: 680 * 52%
Gord:
 
Prot:
 
Carbs:
25,93g
 
21,38g
 
96,62g
- -
ter 15: 784 * 60%
Gord:
 
Prot:
 
Carbs:
27,85g
 
60,76g
 
68,34g
- -
abril 2021
seg 19: 192 * 15%
Gord:
 
Prot:
 
Carbs:
9,93g
 
2,80g
 
25,79g
- -
dom 18: - - 2602* -
ter 13: 1071 * 82%
Gord:
 
Prot:
 
Carbs:
22,67g
 
32,65g
 
178,77g
- -
qui 1: 372 * 29%
Gord:
 
Prot:
 
Carbs:
15,05g
 
13,03g
 
48,86g
- -
março 2021
qua 31: 1351 * 104%
Gord:
 
Prot:
 
Carbs:
39,96g
 
47,67g
 
205,21g
- -
ter 30: 1302 * 100%
Gord:
 
Prot:
 
Carbs:
19,01g
 
39,15g
 
242,70g
2237*  935
seg 29: 1256 * 97%
Gord:
 
Prot:
 
Carbs:
42,05g
 
43,04g
 
178,56g
2254*  998
dom 28: 898 * 69%
Gord:
 
Prot:
 
Carbs:
17,80g
 
26,10g
 
162,47g
- -
sáb 27: 1279 * 98%
Gord:
 
Prot:
 
Carbs:
28,08g
 
29,22g
 
239,82g
2236*  957
sex 26: 1183 * 91%
Gord:
 
Prot:
 
Carbs:
32,34g
 
39,36g
 
191,47g
- -
qui 25: 1028 * 74%
Gord:
 
Prot:
 
Carbs:
32,58g
 
36,13g
 
150,36g
- -
qua 24: 1154 * 84%
Gord:
 
Prot:
 
Carbs:
47,52g
 
67,49g
 
116,44g
- -
ter 23: 1053 * 76%
Gord:
 
Prot:
 
Carbs:
26,86g
 
38,65g
 
163,19g
- -
sex 12: 150 * 11%
Gord:
 
Prot:
 
Carbs:
7,00g
 
2,00g
 
18,00g
- -
ter 9: 575 * 42%
Gord:
 
Prot:
 
Carbs:
13,80g
 
17,44g
 
99,21g
- -
seg 8: 1196 * 87%
Gord:
 
Prot:
 
Carbs:
44,61g
 
56,57g
 
145,54g
- -
dom 7: 1089 * 79%
Gord:
 
Prot:
 
Carbs:
24,74g
 
28,90g
 
187,82g
- -
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