Entradas Recentes de Alimentos e Exercícios
| novembro 2019 |
| qui 14: |
217 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
6,50g |
|
19,00g |
|
18,00g |
|
8*
|
 209
|
| qua 13: |
933 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
37,16g |
|
41,98g |
|
106,46g |
|
294*
|
639
|
| ter 12: |
543 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
18,51g |
|
43,84g |
|
45,00g |
|
304*
|
239
|
| seg 11: |
-
|
-
|
|
530*
|
-
|
| dom 10: |
-
|
-
|
|
276*
|
-
|
| sáb 9: |
-
|
-
|
|
107*
|
-
|
| sex 8: |
-
|
-
|
|
222*
|
-
|
| qui 7: |
380 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
7,45g |
|
35,57g |
|
41,71g |
|
590*
|
 210
|
| qua 6: |
2070 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
60,77g |
|
52,47g |
|
328,54g |
|
708*
|
1362
|
| ter 5: |
1088 *
|
49%
|
Gord: |
|
Prot: |
|
Carbs: |
37,86g |
|
37,43g |
|
153,61g |
|
407*
|
681
|
| seg 4: |
556 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
9,83g |
|
21,71g |
|
96,17g |
|
577*
|
21
|
| dom 3: |
217 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
6,50g |
|
19,00g |
|
18,00g |
|
25*
|
192
|
| sáb 2: |
1211 *
|
55%
|
Gord: |
|
Prot: |
|
Carbs: |
60,09g |
|
15,84g |
|
156,44g |
|
762*
|
449
|
| sex 1: |
355 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
7,48g |
|
36,30g |
|
27,30g |
|
535*
|
180
|
| outubro 2019 |
| qui 31: |
777 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
23,41g |
|
57,83g |
|
81,30g |
|
780*
|
3
|
| qua 30: |
840 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
39,89g |
|
69,84g |
|
43,24g |
|
545*
|
295
|
| seg 28: |
322 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
6,96g |
|
20,46g |
|
44,44g |
|
506*
|
184
|
| dom 27: |
686 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
22,20g |
|
33,37g |
|
94,42g |
|
52*
|
634
|
| sáb 26: |
624 *
|
28%
|
Gord: |
|
Prot: |
|
Carbs: |
26,85g |
|
28,68g |
|
74,50g |
|
587*
|
37
|
| sex 25: |
551 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
17,04g |
|
43,21g |
|
56,29g |
|
797*
|
246
|
|
|
