Calendário de Dieta de palchik.julya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
sex 31: 224 * 17%
Gord:
 
Prot:
 
Carbs:
5,09g
 
7,20g
 
37,48g
- -
qui 30: 875 * 67%
Gord:
 
Prot:
 
Carbs:
47,13g
 
26,01g
 
90,52g
- -
qua 29: 1285 * 99%
Gord:
 
Prot:
 
Carbs:
71,27g
 
67,86g
 
92,53g
- -
ter 21: 279 * 17%
Gord:
 
Prot:
 
Carbs:
10,95g
 
15,47g
 
28,32g
- -
fevereiro 2023
sex 10: 447 * 28%
Gord:
 
Prot:
 
Carbs:
22,50g
 
20,95g
 
33,10g
- -
qui 9: 686 * 43%
Gord:
 
Prot:
 
Carbs:
23,03g
 
37,14g
 
87,61g
- -
ter 7: 874 * 55%
Gord:
 
Prot:
 
Carbs:
35,94g
 
53,06g
 
91,24g
- -
seg 6: 986 * 62%
Gord:
 
Prot:
 
Carbs:
32,77g
 
41,58g
 
129,58g
- -
dom 5: 1251 * 78%
Gord:
 
Prot:
 
Carbs:
59,74g
 
51,38g
 
129,95g
- -
sex 3: 294 * 18%
Gord:
 
Prot:
 
Carbs:
13,77g
 
15,86g
 
25,39g
- -
qui 2: 741 * 46%
Gord:
 
Prot:
 
Carbs:
32,27g
 
36,88g
 
75,23g
- -
qua 1: 1247 * 78%
Gord:
 
Prot:
 
Carbs:
43,78g
 
70,25g
 
141,85g
- -
janeiro 2023
ter 31: 1632 * 102%
Gord:
 
Prot:
 
Carbs:
81,85g
 
55,85g
 
161,25g
- -
seg 30: 1391 * 87%
Gord:
 
Prot:
 
Carbs:
48,18g
 
63,66g
 
121,44g
- -
dom 29: 1204 * 75%
Gord:
 
Prot:
 
Carbs:
45,83g
 
50,28g
 
146,72g
- -
sáb 28: 526 * 33%
Gord:
 
Prot:
 
Carbs:
21,30g
 
23,97g
 
64,51g
- -
sex 27: 1469 * 92%
Gord:
 
Prot:
 
Carbs:
41,44g
 
57,05g
 
159,31g
- -
qui 26: 1353 * 85%
Gord:
 
Prot:
 
Carbs:
50,26g
 
53,55g
 
168,89g
- -
qua 25: 1430 * 89%
Gord:
 
Prot:
 
Carbs:
34,29g
 
88,71g
 
203,55g
- -
ter 24: 1419 * 89%
Gord:
 
Prot:
 
Carbs:
40,54g
 
65,82g
 
201,43g
- -
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