Calendário de Dieta de DanielaTG8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
dom 31: 900 * 50%
Gord:
 
Prot:
 
Carbs:
47,94g
 
80,27g
 
32,83g
- -
sáb 30: 1796 * 100%
Gord:
 
Prot:
 
Carbs:
38,05g
 
54,97g
 
259,09g
- -
sex 29: 1438 * 80%
Gord:
 
Prot:
 
Carbs:
67,37g
 
63,43g
 
155,79g
- -
qui 28: 573 * 32%
Gord:
 
Prot:
 
Carbs:
39,74g
 
33,41g
 
22,54g
- -
qua 27: 1842 * 102%
Gord:
 
Prot:
 
Carbs:
95,60g
 
57,78g
 
136,53g
- -
ter 26: 849 * 47%
Gord:
 
Prot:
 
Carbs:
36,52g
 
30,14g
 
105,18g
- -
seg 25: 1093 * 61%
Gord:
 
Prot:
 
Carbs:
53,81g
 
46,88g
 
107,36g
- -
dom 24: 859 * 48%
Gord:
 
Prot:
 
Carbs:
67,32g
 
25,87g
 
36,52g
1810*  951
sáb 23: 1400 * 78%
Gord:
 
Prot:
 
Carbs:
70,10g
 
53,95g
 
136,34g
- -
sex 22: 682 * 38%
Gord:
 
Prot:
 
Carbs:
46,61g
 
20,59g
 
51,24g
- -
qui 21: 1745 * 97%
Gord:
 
Prot:
 
Carbs:
85,27g
 
78,19g
 
172,36g
- -
qua 20: 801 * 44%
Gord:
 
Prot:
 
Carbs:
33,20g
 
70,88g
 
64,35g
- -
sáb 9: 1490 * 83%
Gord:
 
Prot:
 
Carbs:
65,21g
 
41,09g
 
187,26g
- -
sex 8: 1230 * 68%
Gord:
 
Prot:
 
Carbs:
60,38g
 
60,05g
 
114,19g
- -
qui 7: 1130 * 63%
Gord:
 
Prot:
 
Carbs:
61,88g
 
71,77g
 
73,22g
- -
qua 6: 1562 * 87%
Gord:
 
Prot:
 
Carbs:
85,45g
 
61,50g
 
137,92g
- -
ter 5: 1312 * 73%
Gord:
 
Prot:
 
Carbs:
88,80g
 
80,03g
 
51,06g
- -
novembro 2020
qui 12: 282 * 16%
Gord:
 
Prot:
 
Carbs:
16,23g
 
10,74g
 
24,30g
- -
outubro 2020
sáb 31: 715 * 40%
Gord:
 
Prot:
 
Carbs:
23,97g
 
22,49g
 
107,63g
- -
seg 26: 1973 * 110%
Gord:
 
Prot:
 
Carbs:
102,07g
 
77,40g
 
191,27g
- -
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